I've heard its essential to have fats in your diet to enable you to lose body fat. Sounds like a paradox. Can anyone explain the science behind this concept?

ive been , thinkin alot about protein bars and i gonna have one every 2-3 days or soo , is this suffeiciant but they do have laxative effects if eaten too often i would be greatful from any help cheers guy

Hi all, I was just wondering how people eat their morning porridge? I have now changed my golden syrup oats so simple for standard unflavoured oats but wondered how people 'jazz' it up a little (with the exception of scoops of whey) Thx

Hey people, im wondering if anyone can help me. I work thoughout the week in a department store and i'm unsure of what to put in my lunchbox for lunch! I mainly work from 9.30 through till 6 and mainly go to the gym in the evening. I only get one hour for lunch this is usually between 12-2, so i...

I have read that over eating before bed can lead to fat gain. At the moment I'm having a protein shake consisting of 2 scoop extreme PW and a pint of milk as i read that milk is better for slow releasing protein. Only problem is that my BF has increased and is still rising since the new year...

Im currently in a bad shape, I have alot of fat on my belly and thigh. Im wondering which foods should I eat to help support any fat-loss excerices I may start. Thanks Kevin :nod:

a bowl of oats with water can take me anything up to an hour to eat. so whats the best way to prepare them and consume them fast.