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  1. Food, Diet and Nutrition Info
    I've heard its essential to have fats in your diet to enable you to lose body fat. Sounds like a paradox. Can anyone explain the science behind this concept?
    body eat fat fats lose
  2. General Conversation
    ive been , thinkin alot about protein bars and i gonna have one every 2-3 days or soo , is this suffeiciant but they do have laxative effects if eaten too often i would be greatful from any help cheers guy
    eat protein
  3. Food, Diet and Nutrition Info
    Hi all, I was just wondering how people eat their morning porridge? I have now changed my golden syrup oats so simple for standard unflavoured oats but wondered how people 'jazz' it up a little (with the exception of scoops of whey) Thx
    eat porridgehow
  4. Food, Diet and Nutrition Info
    Hey people, im wondering if anyone can help me. I work thoughout the week in a department store and i'm unsure of what to put in my lunchbox for lunch! I mainly work from 9.30 through till 6 and mainly go to the gym in the evening. I only get one hour for lunch this is usually between 12-2, so i...
    eat food lunchbox muscle building work
  5. Supplementation
    I have read that over eating before bed can lead to fat gain. At the moment I'm having a protein shake consisting of 2 scoop extreme PW and a pint of milk as i read that milk is better for slow releasing protein. Only problem is that my BF has increased and is still rising since the new year...
    eat
  6. Food, Diet and Nutrition Info
    Im currently in a bad shape, I have alot of fat on my belly and thigh. Im wondering which foods should I eat to help support any fat-loss excerices I may start. Thanks Kevin :nod:
    drink eat
  7. Gaining Weight
    a bowl of oats with water can take me anything up to an hour to eat. so whats the best way to prepare them and consume them fast.
    eat oats quickist
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