ive been , thinkin alot about protein bars and i gonna have one every 2-3 days or soo , is this suffeiciant
but they do have laxative effects if eaten too often
i would be greatful from any help
I was just wondering how people eat their morning porridge?
I have now changed my golden syrup oats so simple for standard unflavoured oats but wondered how people 'jazz' it up a little (with the exception of scoops of whey)
Hey people, im wondering if anyone can help me. I work thoughout the week in a department store and i'm unsure of what to put in my lunchbox for lunch! I mainly work from 9.30 through till 6 and mainly go to the gym in the evening. I only get one hour for lunch this is usually between 12-2, so i...
I have read that over eating before bed can lead to fat gain. At the moment I'm having a protein shake consisting of 2 scoop extreme PW and a pint of milk as i read that milk is better for slow releasing protein.
Only problem is that my BF has increased and is still rising since the new year...