If there's one exercise we all love to hate and hate to love, it's this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere you like ( eg: home, school, gym etc...)
Holding your body ( light as feather) stiff as a board...
Hello iam new here and in September i going to live in UK. How i see in UK are very popular branches like Sphinx, TaylorMade, Dunning, Triumph, etc.. In my Country (Czech republic) is very common Magnus and Swiss, did somebody hear about this two branches ?
Need help am 22 with bitch tits and a chubby tummy a started anavar last month at 50mg and now just started d-bol at 20mg a day doing light waight between 12 to 15 reps to cut up a bit ave also got arimidex on it's wae if some 1 could help me it would be good
This is my first post, so go easy ;-)
I've been training for about a year, but my goals then were different to what they are now and I knew nothing about nutrition.
I'm 6ft 6, and weigh in currently at 105Kg or about 16.5stone which by my thinking is quite heavy, and I have a...