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  1. Classifieds & Exchanges
    IronMaster Super Bench for sale. Please visit www.valleyfitness.co.uk website for full details. My bench is in excellent condition having only been used for about 6 months. It hasn't been used in over 2 years as I am now back at a gym. I also have the leg ext/ leg curl attachment (with the...
  2. General Conversation
    Hi guys.. Question, when doing the seated dumbell shoulder press, do you guys have the back straight up, or a couple of notches down. Straight up I struggle with 12kg, but 1-2 notches down I happy press 14 kg...which is the best way? :) Thanks
  3. Getting Started
    I'm a female who wants to improve her strength. What are the benefits of chets presses and cthe chest fly as far as strength and aesthetics are concerned.
  4. Getting Started
    Hi, I have been doing some weights for about a year. I have always been naturally very thin - 5ft9, 133lbs, but have gone up to 146lbs in the last year, which I am pleased with. Not looking to get massive obviously, just consistently add some weight month after month. My problem is with...
  5. Getting Started
    Maybe im just being a bit picky, but if you had to choose one, which is superior?
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