IronMaster Super Bench for sale.
Please visit www.valleyfitness.co.uk website for full details.
My bench is in excellent condition having only been used for about 6 months. It hasn't been used in over 2 years as I am now back at a gym.
I also have the leg ext/ leg curl attachment (with the...
Question, when doing the seated dumbell shoulder press, do you guys have the back straight up, or a couple of notches down. Straight up I struggle with 12kg, but 1-2 notches down I happy press 14 kg...which is the best way?
I have been doing some weights for about a year. I have always been naturally very thin - 5ft9, 133lbs, but have gone up to 146lbs in the last year, which I am pleased with. Not looking to get massive obviously, just consistently add some weight month after month.
My problem is with...