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  1. Classifieds & Exchanges
    IronMaster Super Bench for sale. Please visit www.valleyfitness.co.uk website for full details. My bench is in excellent condition having only been used for about 6 months. It hasn't been used in over 2 years as I am now back at a gym. I also have the leg ext/ leg curl attachment (with the...
    bench dumbell gym home weights
  2. General Conversation
    Hi guys.. Question, when doing the seated dumbell shoulder press, do you guys have the back straight up, or a couple of notches down. Straight up I struggle with 12kg, but 1-2 notches down I happy press 14 kg...which is the best way? :) Thanks
    dumbell press seated shoulder
  3. Getting Started
    I'm a female who wants to improve her strength. What are the benefits of chets presses and cthe chest fly as far as strength and aesthetics are concerned.
    chest dumbell fly muscles press work
  4. Getting Started
    Hi, I have been doing some weights for about a year. I have always been naturally very thin - 5ft9, 133lbs, but have gone up to 146lbs in the last year, which I am pleased with. Not looking to get massive obviously, just consistently add some weight month after month. My problem is with...
    dumbbell dumbell grip raises squats standing standing calf raise
  5. Getting Started
    Maybe im just being a bit picky, but if you had to choose one, which is superior?
    curls dumbell
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