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Hi I'm a 29 year old male, I'm about 5'10 and weigh around 178lb, throughout my childhood and teens I was always anorexic looking skinny and looked alot younger than I was due to this, I've always lacked confidence and it's carried on into my adult life with the added bonus of a ridiculous, constantly bloated looking pot belly. To the point we're I hate summer and t shirt weather in the UK because the only part of a t shirt I can fill is the stomach part, I will usually always have a jacket on that hides my arms until it gets really really hot. I've never really got into a gym/workout routine because I've always thought "oh I'm too skinny there's no way my arms can build muscle they're basically a bone" Ive basically put it off my whole life and been really lazy but I have kids now and I really wanna sort myself out. Another of my excuses through the last 6 or 7 years were I've had my pot belly is "I don't know wethere to lose the fat first or bulk first". My diets really really bad also and the only gym equipment I have in my house are a pair of adjustable power block dumbells as I have no access to a gym ? any advice would be greatly appreciated... What would you guys advice be for me to do in order to pack muscle on whilst also losing the stupid belly. Thanks in advance. https://ibb.co/ZH9zwdb https://ibb.co/CJ4wFtH https://ibb.co/hWs6J1x

I have seen a couple of topics asking if anyone knows where they can purchase an olympic barbell. As you guys already know all of the super stores are massively delayed and will take a month atleast to get you anything. I have ordered a barbell of https://homegymessentials.uk/ The customer service replied to my queries within 24 hours and the barbell has arrived within 5 working days. Overall a good experience. Thought I would share if anyone is still looking for one.