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  1. Getting Started
    Hi I'm a 29 year old male, I'm about 5'10 and weigh around 178lb, throughout my childhood and teens I was always anorexic looking skinny and looked alot younger than I was due to this, I've always lacked confidence and it's carried on into my adult life with the added bonus of a ridiculous...
  2. Equipment
    I have seen a couple of topics asking if anyone knows where they can purchase an olympic barbell. As you guys already know all of the super stores are massively delayed and will take a month atleast to get you anything. I have ordered a barbell of https://homegymessentials.uk/ The customer...
  3. Equipment
    Hey guys, Long time lurker of the forums but finally a member! I've been using these board for years for info and advice and thought I'd finally give something back. I know there's always a lot of debate online about the mechanical adjustable dumbbells. I picked up a pair of the bodymax ones 2...
  4. Gaining Weight
    So I'm 16, and at 6ft 2 I'm pretty lanky and let's just say my fitness is not the best, and I'd say below that of most guys my age. So in an attempt to build some muscle and strength, I bought a pair of dumbells (the interchangable weights ones), and I tried this workout on Monday... And...
  5. Getting Started
    Hey, Quick piece of advise if any of you have a couple of secs. Firstly, I'm a poor filthy student and the local gym is quite terribly expensive (£50/month) which sadly, puts it out of my price range. I recieved a pretty nifty set of dumbbells for my birthday and I'm looking to form a routine...
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