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  1. Advanced Bodybuilding
    I've tried using an e-z bar before for skulls but I find it restricts movement to a position that put unwanted pressure on my elbow joints, so I switched to dumbbells. It's harder with dumbbells, can't use as much weight but it feels better, more pump but not necessarily more growth. What kind...
  2. Advanced Bodybuilding
    I got a tip to start doing pullovers for lats and upper back development, did some last night and can feel it in my lats a bit, more in the center upper back area, even more in my triceps. Years ago I heard Arnold Schwarzenegger mention in a video that he only started bench pressing after he...
  3. Getting Started
    Do you flex when you bring your wrist up or when you bring your wrist in?
  4. Getting Started
    Hi, I have been doing some weights for about a year. I have always been naturally very thin - 5ft9, 133lbs, but have gone up to 146lbs in the last year, which I am pleased with. Not looking to get massive obviously, just consistently add some weight month after month. My problem is with...
  5. Getting Started
    Bench press v dumbbell chest press what give the fastest results in building a great chest?
  6. Gaining Weight
    anyone know any online uk stores the sell these handles sorry guys didnt release this is in bulking and gaining weight forum
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