just starting out with the healthy eating, I need a perfect meal prep plan for the week, like a whole daily rotor that includes a balanced amount of protein, carbs, etc... i need it made fairly simple. any suggestions would be great ? not anything to expensive, i may buy big bags of oats for...
Been to the pub for a few cheeky ones while catching the footy, I drink fairly heavily when I do drink (binge) but have been good this year on average about 8 pints a week. Most weeks none, other weeks all night binge :angry: and a hangover for 3 days :(
How much do you drink and do you...
I am on a diet consisting of 100g carbs a day however this drink I have contains 100g carbs in one litre (I have only just looked at it :axe: . Is this bad for my cutting??? Should I block it out maybe buy the caffeine tablets as opposed to the drinks?
Many Thanks For Taking A Look
What is the highest calorie drink/shake out there that packs hundreds if not a thousand or more decent calories per serving?
I used to take one that had 700 calories per serving but that was when i was back living in the U.S and you can't get it here.
P.S, Michael Phelps takes around 12000 a...
what do you like to drink?dont drink at all 2615.66%ale 10.60%cider 159.04%lager 3923.49%vodka 3822.89%whiskies 84.82%cocktails 00.00%white wine 21.20%red wine 63.61%other spirits 63.61%alcopops 21.20%protein shakes only2313.86%
Hey there, I need some help.
What Protein suppliment would you recommend I get for after a workout?
I've read up on some and people are giving me negative impressions of the sucralose in the Performance Whey. It can raise chances of cancer and such?
I just want a protein drink thats natural...
Nutrition Milk Drink
I get my for 12 a case, consisting of 12 cans.
a wide range of flavours, full of vits and 21grams of protein.
Not bad for chucking in with your bait box, no mixing, no milk or water required, just a quick instant hit of...