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  1. General Conversation
    It's Friday and just got a rare bottle of Warner Edwards Harrington Sloe Gin delivered for tonight. British made of course!
  2. Food, Diet and Nutrition Info
    just starting out with the healthy eating, I need a perfect meal prep plan for the week, like a whole daily rotor that includes a balanced amount of protein, carbs, etc... i need it made fairly simple. any suggestions would be great ? not anything to expensive, i may buy big bags of oats for...
  3. General Conversation
    Been to the pub for a few cheeky ones while catching the footy, I drink fairly heavily when I do drink (binge) but have been good this year on average about 8 pints a week. Most weeks none, other weeks all night binge :angry: and a hangover for 3 days :( How much do you drink and do you...
  4. Losing Weight
    I am on a diet consisting of 100g carbs a day however this drink I have contains 100g carbs in one litre (I have only just looked at it :axe: . Is this bad for my cutting??? Should I block it out maybe buy the caffeine tablets as opposed to the drinks? Many Thanks For Taking A Look
  5. Supplementation
    I'm just starting a new job and it's only practical to bring ready to drink or protein bars in with me. I'd be interested which are the best ones to buy - I really need to boost protein intake. John
  6. Supplementation
    What is the highest calorie drink/shake out there that packs hundreds if not a thousand or more decent calories per serving? I used to take one that had 700 calories per serving but that was when i was back living in the U.S and you can't get it here. P.S, Michael Phelps takes around 12000 a...
  7. General Conversation
    what do you like to drink?dont drink at all 2615.66%ale 10.60%cider 159.04%lager 3923.49%vodka 3822.89%whiskies 84.82%cocktails 00.00%white wine 21.20%red wine 63.61%other spirits 63.61%alcopops 21.20%protein shakes only2313.86%
  8. Supplementation
    Hey there, I need some help. What Protein suppliment would you recommend I get for after a workout? I've read up on some and people are giving me negative impressions of the sucralose in the Performance Whey. It can raise chances of cancer and such? I just want a protein drink thats natural...
  9. General Conversation
    BBC NEWS | Health | Too much cola zaps muscle power Have a butchers. Always makes me laugh when fat people say they need to lose weight but yet they drink a 6 pack of coke a day lmao
  10. Gaining Weight
    :clap2:my homemade recovery workout drink. 2 free range eggs. 1 tablespoon peanut butter. 1 bannana. 2 scoops of whey protien. 1 teaspoon mod creatine. 1 glass of slimmed milk. half cup of oats. bleand togerher 750cals 76grms protien
  11. Food, Diet and Nutrition Info
    Im currently in a bad shape, I have alot of fat on my belly and thigh. Im wondering which foods should I eat to help support any fat-loss excerices I may start. Thanks Kevin :nod:
  12. Food, Diet and Nutrition Info
    http://www.nurishment.co.uk/buyhereandnow.asp Nutrition Milk Drink I get my for 12 a case, consisting of 12 cans. a wide range of flavours, full of vits and 21grams of protein. Not bad for chucking in with your bait box, no mixing, no milk or water required, just a quick instant hit of...
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