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  1. Welcome Lounge
    Hi Guys, Just joined. I'm 36 male from Northumberland but live in Derbyshire. I've been lifting a while to combat some health issues. Mainly a neurological condition. I'm looking to continue lifting and get advice on getting started with steroids. I want to try them to see how it affects...
  2. General Conversation
    cut along story short i cant squat with barbell due to lower lumbar disc injuries however i have been managing ok with hack squat machine (must be to do with the rails or something) after today's leg workout i realized i cant continue on with any type of vertical pressure on my lower back so my...
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