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  1. Food, Diet and Nutrition Info
    This will help people who are new, and looking for diet ideas.
  2. Food, Diet and Nutrition Info
    BBC NEWS | Health | Low-carb diets 'damage arteries'
  3. Losing Weight
    ive been doing a diet now for 8 weeks, it was designed for me by the guy who runs our gym. morn-run30mins, 3 shredded wheat,2 scoops whey, tbsp flaxc seed oil. meal 2- banana, 2 scoops whey. meal 3- 200g jacket potatoe,150g chicken meal 4- banana, 2 scoops whey. post wrkout- shake of build...
  4. Getting Started
    And now work is playing havoc with it. I'd really appreciate it if someone could just do me a quick dietplan for a week. mid-morning, lunch and mid-afternoon should something I can take to work with me and eat in a matter of 5-10 minutes. Max! I weigh 80kg and I'm 5'9". I basically want to...
  5. Food, Diet and Nutrition Info
    After reading an earlier post, I had a bit of a poke about online and found this thread, I lost a large chunk of time to it and found it thoroughly entertaining. ANy takers?:becky::pizza: The 0 carb diet - Sherdog Mixed Martial Arts Forums
  6. Gaining Weight
    hi any one got any good bulking diets im traing hard and want a good diet.
  7. Gaining Weight
    just thought id put my diet up for you guys to have a look at, any alterations and advice, comments are more than welcome ! this is also a clean bulk diet Wake - 5g glutamine, multi-vit tab, fish oil cap, 3 caps No2 (from my protein) meal 1 - 30g whey protein, 2 egg whites, 2 whole eggs, 100g...
  8. Food, Diet and Nutrition Info
    Core principles Carbohydrate timing, Healthy ratios of omega 3,6,9's, small frequent meals. I calorie count around my basal metabolic rate, weigh food and operate a broad rule of 33/33/33 macro nutrient ratio (this is fat heavy for most) when bulking. As a % when cutting the carbs fall while...
1-8 of 8 Results
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