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1-13 of 13 Results
  1. Losing Weight
    Hi all, Been reading this forum now for a while but only just registered to post. Quite a long post below, in summary it outlines my weight loss since October 2019, and asks the question what I'm now doing wrong, since the fat loss has stopped. Read on if you have experienced this and can...
  2. Food, Diet and Nutrition Info
    Ive been training for a while, but I don't really know what kind of diet I should be doing, I want to get my body lean and low fat%. I'm 18 years old I weigh 78.1 kg , height - 171 cm B.M.I - 26.7 , body fat % 25.3 hope someone can help me with a diet strategy to get to where I wanna get xD
  3. Steroid and Testosterone information
    Anyone used Sibutramine while dieting/cutting for apetite suppression? Id like to know ur experiences on that drug, dosages. And would u use it again or either suggest using other similar Drugs?
  4. Member Journals
    Cheers to everyone good peoples. =) Let me introduce you to my journey from the beginning... My story about the gym was started in high school with my 16-17yrs. when I was playing football and ice hockey in the winter time. In the hope that I will put on some muscle mass on my height of...
  5. Food, Diet and Nutrition Info
    Hi guys just as the title says how much sugar do u take in offseason vs dieting? offseason I can take in anywhere between 200-300g dieting I keep it bellow 100g a day sometimes lower than 50g
  6. General Conversation
    So I've been training for nearly two years and I would like to start knowing more specifically what I should be eating and how much. Up until now I've just been eating lots of chicken and rice and having normal meals (like a 3 meals of 1 chicken breast and a cup of brown rice) after a workout...
  7. Losing Weight
    Hey y'all! Hope all are well. I'm just raising the question of flexible dieting and to see what people think of it. I'm just getting back into the gym after 6 weeks out with elbow tendonitis, and one of the guys in there (who is all natural and in great shape) has suggested flexible dieting...
  8. Gaining Weight
    I seem to have reached a plateau in my efforts to bulk (specifically my chest and triceps) I mix my training up, progress weights regularly and diet as recommended/ I'll give you an example- i progressed my dumbell press flat from 26kg dumbells to 36 in roughly 8 weeks but saw very little...
  9. Getting Started
    crouch are the ideal body fitness usa leg work out & they as healthy strengthen additional parts of the inferior corpse like the lower back, hip physique, ankles, & knees. Intermission organization is just running quick then have some scenery of lively rest & then consecutively rapidly again...
  10. Food, Diet and Nutrition Info
    Hi Folks - I know that in order to make proper gains I need to lose a certain amount of body fat - My body fat is around 10% it was 13% 6 months ago but I cannot get rid of my belly. I also know that good cardio and nutrition is essential to this but I feel like I'm banging my head against a...
  11. Losing Weight
    I understand it's obvious we want to maintain as much lean tissue as possible and therefore a slow and steady dieting approach being optimum. But from reading around it seems it is typical that some lean tissue will be lost. Is it generically possible to judge say for every 10 pounds of body...
  12. Losing Weight
    I hope someone can give me a bit of advice because i am struggling. I want to lose about 2 stone so decided to go to the gym 3 times a week. This is my workout:
  13. Losing Weight
    i would appreciate it if people could help me make dieting and cutting easier so if u have anythin 2 add that could help just leave ya comment
1-13 of 13 Results