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  1. Food, Diet and Nutrition Info
    Hi everyone, Just to give you some insight before. I'd taken some time off from lifting about 3 years 1 year due to illness and another 2 years i have no excuse for. My body has kind of been up and down in terms of weight and what's being eaten. Anyway i'm 2 weeks in, diet changed to what i...
  2. Natural Bodybuilding
    Hi everyone. I apologise if this has been covered before but im new to the forum and i am desperatley loking for help. I have always been a slim person, slim arms, slim legs, slim build, but as i get older I am starting to really hate how i look. I have been hitting the gym 3 times a week and...
  3. General Conversation
    Hey guys, I'm interested to see if anyone knows of any worthwhile podcasts on Spotify? I've recently been listening to the Holistic Bodybuilding podcast by Vince (no idea what his surname is!!). It's not my cup of tea as he spends more time waffling on about how to make sure you're financially...
  4. Female Bodybuilding
    Hey everyone I'm doing a small research about health and fitness I would really appreciate it if you can help me out with this small survey. Thank you. https://forms.gle/YM96LZfrxMkexioE9
  5. Food, Diet and Nutrition Info
    Hey everybody, It has been about a year that I've been working out and now I really want to have the right diet in order to get bulk. I am naturally quite skinny (67kg (147lbs), waist size: 77cm (30inches), 17 years old). I would really like to be clearer on my nutrition and not having a...
  6. Food, Diet and Nutrition Info
    I started to weight loss by controlling meal plan. I tried few times and it was hateful. thanks for some advice it is normal now. here some suggestions and if you guys have better idea lemme know please. I tried these... <https://cpmlink.net/NHRrAQ> <https://cpmlink.net/OHRrAQ>...
  7. Food, Diet and Nutrition Info
    Hello everyone, I have a small issue. I was having this for many year and also I have talked to some personal trainers, but their feedback did not help me much. When working out (especially in the evening) I feel very tired during the next day until mid-day. Yesterday evening I did some...
  8. Welcome Lounge
    Hello everybody I'm Chris and I live in Wales. Been training good now for 1 year now and feel I have hit a wall. Would like to get some supplement and juice advice from the pros :) . Thanks
  9. Food, Diet and Nutrition Info
    Hi guys, I've been training for a few months now. I'm not trying to get huge, just want to gain some size whilst toning. I weight train 3-4 times a week mixing it up with heavy weights and low reps and light weights with high reps with cardio 1-2 times a week, probably don't cain it as hard as...
  10. Getting Started
    Making some steady gains :D Before: Now: Diet:
  11. Getting Started
    Hi folks, Hope you are all keeping well. Long time lurker first time poster I've (male, 35, 84kg, 16% bf) been lifting on and off for years. Just recreationally mostly for the feel good factor to be honest but haven't done much in the last few years due to life getting in the way I'm just...
  12. Losing Weight
    A high-quality product backed by a certified weight-loss professional to serve you better. All the smoothies are given in a particular sequence and frequency to maximize your results. Go Now and Grab Yours To Get 10% Off Only For Today
  13. Classifieds & Exchanges
    BODY BUILDING DIET IS HIGHLY ESSENTIAL TO THE JOURNEY OF TRAINING THE MUSCLE. FEEL FREE TO CHECK OUT CHRISTIAN RONALDO'S WORKAHOLIC BODY BUILDING DIET ON THE LINK BELOW, ABSOLUTELY AMAZING! http://adfoc.us/52457275666879
  14. Food, Diet and Nutrition Info
    Hello! So I've been going to the gym and I'm into my 3rd week and I feel like I'm making progress already the question is I'm not sure if what I'm eating is right for me (I have very little knowledge on macros etc) so I've been following a meal plan and training plan that I've found online...
  15. Food, Diet and Nutrition Info
    Hello, I've been training for over a year and for approx 10 months I was sticking with a diet that a PT had written out for me. I want to take things into my own hands and write my own diet as me and him are not working together. I would like some advice on the diet I had written out...
  16. Food, Diet and Nutrition Info
    Hello, I've been training for over a year and for approx 10 months I was sticking with a diet that a PT had written out for me. I want to take things into my own hands and write my own diet as me and him are not working together. I would like some advice on the diet I had written out...
  17. Natural Bodybuilding
    Hello i need some advice, i am 19 y old 184 cm height 80.1 kg after 8 weeks of cutting started at 87.5 . Lifiting for about 2 and 1/2 years good nutrition made a lot of muscle good genetics.I am cutting for the first time so i need some help i lost aroynd 7-8 kgs in 8 weeks i think maybe thats...
  18. Food, Diet and Nutrition Info
    Hi All, I am beginning going to the gym next week with the goal of bulking and have a plan set out and would like any advice or comments letting me know im on the right track. My gym plan is, Day 1 will be shoulders, triceps and chest, Day 2 will be legs and Day 3 will be back and biceps...
  19. Food, Diet and Nutrition Info
    Alright guys so I've started recently a series on diet and nutrition that is going to cover the basics and the science of diet and well as certain strategies and recipes for weight loss and muscle gain. Would love to hear any contributions and k knowledge you guys have to share also as well as...
  20. General Conversation
    Hi, im pretty new to this whole forum thing so forgive me if this is in the wrong place. Id like to know if anyone can enlighten me as to what exactly this gap in the middle of chest that resembles the Eiffel Tower is? And also how to stop/fix this problem. ive monitored it for a whole and...
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