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  1. Food, Diet and Nutrition Info
    You always hear people say the classic "chicken, brocoli and rice" combo whenever people talk about bodybuilding. Now I absolutely love this classic and like to add eggs and mayo, which I think makes it better and more overpowered. I can eat this multiple times a day and never get sick of...
  2. Losing Weight
    I lost like 80 llbs due to a health problem called gallstones which i followed a low fat diet for all this year basically. Had a dozen days where i fasted due to having a flu when the gallstones got released randomly and another two dozen days where i ate half as much. Anyways i lost like 75%...
  3. Food, Diet and Nutrition Info
    Hey guys, so I am going to do one more competition at the end of this month. I`ve been in a pretty large caloric deficit since the middle of april, so my metabolic rate has slowed down quite a bit. In the past, I have pretty much always dirty bulked for a month or so after my last competition...
  4. General Conversation
    Still November, and I've already started indulging with the Mrs, trying out the festive coffee and hot chocolate from the different shops! And obviously you can't have a hot drink in town without a bit of a cake 😉 Got a lot of gatherings going on around Christmas, including a New Year's Eve...
  5. Food, Diet and Nutrition Info
    Hi everyone, Just to give you some insight before. I'd taken some time off from lifting about 3 years 1 year due to illness and another 2 years i have no excuse for. My body has kind of been up and down in terms of weight and what's being eaten. Anyway i'm 2 weeks in, diet changed to what i...
  6. Natural Bodybuilding
    Hi everyone. I apologise if this has been covered before but im new to the forum and i am desperatley loking for help. I have always been a slim person, slim arms, slim legs, slim build, but as i get older I am starting to really hate how i look. I have been hitting the gym 3 times a week and...
  7. General Conversation
    Hey guys, I'm interested to see if anyone knows of any worthwhile podcasts on Spotify? I've recently been listening to the Holistic Bodybuilding podcast by Vince (no idea what his surname is!!). It's not my cup of tea as he spends more time waffling on about how to make sure you're financially...
  8. Female Bodybuilding
    Hey everyone I'm doing a small research about health and fitness I would really appreciate it if you can help me out with this small survey. Thank you. https://forms.gle/YM96LZfrxMkexioE9
  9. Food, Diet and Nutrition Info
    Hey everybody, It has been about a year that I've been working out and now I really want to have the right diet in order to get bulk. I am naturally quite skinny (67kg (147lbs), waist size: 77cm (30inches), 17 years old). I would really like to be clearer on my nutrition and not having a...
  10. Food, Diet and Nutrition Info
    I started to weight loss by controlling meal plan. I tried few times and it was hateful. thanks for some advice it is normal now. here some suggestions and if you guys have better idea lemme know please. I tried these... <https://cpmlink.net/NHRrAQ> <https://cpmlink.net/OHRrAQ>...
  11. Food, Diet and Nutrition Info
    Hello everyone, I have a small issue. I was having this for many year and also I have talked to some personal trainers, but their feedback did not help me much. When working out (especially in the evening) I feel very tired during the next day until mid-day. Yesterday evening I did some...
  12. Welcome Lounge
    Hello everybody I'm Chris and I live in Wales. Been training good now for 1 year now and feel I have hit a wall. Would like to get some supplement and juice advice from the pros :) . Thanks
  13. Food, Diet and Nutrition Info
    Hi guys, I've been training for a few months now. I'm not trying to get huge, just want to gain some size whilst toning. I weight train 3-4 times a week mixing it up with heavy weights and low reps and light weights with high reps with cardio 1-2 times a week, probably don't cain it as hard as...
  14. Getting Started
    Making some steady gains :D Before: Now: Diet:
  15. Getting Started
    Hi folks, Hope you are all keeping well. Long time lurker first time poster I've (male, 35, 84kg, 16% bf) been lifting on and off for years. Just recreationally mostly for the feel good factor to be honest but haven't done much in the last few years due to life getting in the way I'm just...
  16. Losing Weight
    A high-quality product backed by a certified weight-loss professional to serve you better. All the smoothies are given in a particular sequence and frequency to maximize your results. Go Now and Grab Yours To Get 10% Off Only For Today
  17. Classifieds & Exchanges
    BODY BUILDING DIET IS HIGHLY ESSENTIAL TO THE JOURNEY OF TRAINING THE MUSCLE. FEEL FREE TO CHECK OUT CHRISTIAN RONALDO'S WORKAHOLIC BODY BUILDING DIET ON THE LINK BELOW, ABSOLUTELY AMAZING! http://adfoc.us/52457275666879
  18. Food, Diet and Nutrition Info
    Hello! So I've been going to the gym and I'm into my 3rd week and I feel like I'm making progress already the question is I'm not sure if what I'm eating is right for me (I have very little knowledge on macros etc) so I've been following a meal plan and training plan that I've found online...
  19. Food, Diet and Nutrition Info
    Hello, I've been training for over a year and for approx 10 months I was sticking with a diet that a PT had written out for me. I want to take things into my own hands and write my own diet as me and him are not working together. I would like some advice on the diet I had written out...
  20. Food, Diet and Nutrition Info
    Hello, I've been training for over a year and for approx 10 months I was sticking with a diet that a PT had written out for me. I want to take things into my own hands and write my own diet as me and him are not working together. I would like some advice on the diet I had written out...
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