"Big as a House!" Branch Warren Trains Delts After watching Branch train his delts, I am amazed just how bad his form is. I read a while back that pro's don't become pro's through their training but through the unbelievable amount of hormones and food. After watching this video, I tend to agree!

Anybody got any good excercises to wrok these?

Jabbed in the delts for the first time on Sunday (front of delts) it went in ok felt no pain until I started pushing then there was a little discomfort. When I pulled the pin out I slightly massaged the area to try and spread the oils. I then got a sensation of like a dead arm(dull ache) It's...

I do a full body workout with compound exercises. Wouldn't a back exercise like bent over rows be sufficient in hitting the rear delts? I am not expecting huge delts or anything of the like, I just work out so I dont turn into a blob. I would really prefer avoiding an isolated exercises...

What's the best way to get large delts? It's hard to explain what I mean. From what I understand, there are three (?) parts to it, and I'd most like to expand my delts in the horizontal... if that makes any sense. Poor question I know, I can't really figure how to phrase it any better...

I mentioned in my journal that i will be bulking over the winter, baggy jumper time! My chest is fairly well developed, although i dont believe you can ever stop developing in some way or another. However my delts are lacking in size. As my upper chest is not as developed as my mid/lower chest...