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  1. Getting Started
    Hi all, I am new to the forum but not the gym. I have been in and out of the gym over the last 3 years but this last 6 months have started taken it seriously. I am asking for.some help and guidance. I am 6'2" and have been recently doing a lot of running to try and shift some weight that...
  2. Personal Care & Health
    Hi everyone, been training about 6 months now, 4 times a week different body parts following good workout plans and detailed diet etc. I was very weak when I started but now I think I'm up to a decent level strength wise, can do say 4 sets 6-8 reps of 90-95kg incline barbell, 32.5kg dumbbell...
  3. Losing Weight
    Hey guys, as many of you know i've posted a lot on here about cutting, and it has been going great, i was 16 stones 2 pounds when i started this regime about 3 months ago and i now weigh in at 14 stones and 4 pounds, but i am still wobbly and no where near as firm as i would like to be. I go to...
  4. Getting Started
    Hi Guys Been training for 2 yrs now, more so seriously in the last year. By chest is fairly well developed, lifting 3 sets of 100kg 6-8 reps once a week, 40kg dumbell press, and 15kg flys etc etc......just wanted to know what the best way to enhance/grow/define the sides of my chest, ie the...
  5. General Conversation
    hey, quick question and a bit of advice needed really.... i take a protein shake called 'iso-7 synergy by Phd'... im 19 years old and i am trying to bulk up at the moment.... My brother is 23 years old and goes to the gym 3/4 times a week, he doesnt really do weights to bulk up or for pure...
  6. Steroid and Testosterone information
    -------------------------------------------------------------------------------- I found this nice little article on another site and its use i feel is priceless in explaining what the diffrences are between SERMs and AI's is all credit must go to the original poster though LuvMyRoids...
  7. Getting Started
    Hi gang. Im a novice at the Gym and have been working my arms once a week for 2 months and have already noticed a difference. Im thin boned and don't have much meat on me (haha) but I can already see my arms 'filling out' a bit! One thing I am curious about though…. Some guys down the...
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