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  1. Losing Weight
    What is your usual caloric deficit when cutting? Do you adjust it ? How?
  2. Losing Weight
    I'm giving all the details about me First,i'm obsessed with six-packs. Height is 1.85 cm Weight is 75.5 kg Waist 86 cm Current calorie intake=1900 cal per day 120 gr protein 80 gr fat The rest is carbs Here is my diet: Breakfast at 7 am Oatmeal - 60 gr 4 Large eggs 10...
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