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  1. Vitamins, Minerals & Herbs
    My source now stocks pharmacy grade vitamin b12 amps. He claims that they are flying off the shelves. With beauty salons being a big part of his customer base. I have heard people saying they get more energy and also spoke to a friend and he said it did nothing for him. Would like to hear...
  2. Getting Started
    Hi guys, I'm wondering if I could have your thoughts on the following.... About 10 years ago I took up some basic weight training aged 18. I was reasonably fit anyway but when I started I was really pleased with how quickly I improved. When I started I remember only being able to do 12 pressup...
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