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decline
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  1. Getting Started
    I have just started using the decline bench on my chest day and am just wondering whether its seen as a good exercise. I have a alot of fat around my chest which i am finding hard to shift. I remember reading on the forum that Decline bench was good for trying to shift the man boobs!! Anyone...
  2. Getting Started
    What's everyone's thoughts on decline pushups? Elevating the feet 12-18 inches and doing pushups to failure?
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