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deadlift
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  1. Strength Training & Powerlifting
    For multiple reasons I've decided to strip myself back down to the very basics of deadlift. As such, I now have the opportunity to restructure my deadlift style to the most effective one for my body shape and size and to objectively assess beneficial extras such stretching, accessory movements...
  2. Strength Training & Powerlifting
    Hi I am looking for any kind of powerlifting or strength competition in Nottingham or surrounding area any ideas
  3. Strength Training & Powerlifting
    Documenting road to a 5 plate Deadlift here. Current stats 190lbs/86.1kg, 5ft 10/178 cm tall, natty. Current 1RM is 187.5kg. (Squat 1RM is 150kg) Will note down my progress, more specifically my Deadlift sessions, bit of diet and other sessions when they have direct bearing on my DL.
  4. Member Journals
    Alright guys so the lockdown is in effect and the gyms have been closed for a while also. I don't have weights myself at home (I have some on order but god knows when they'll arrive) but I'm addicting to training like pretty much everyone on here. So I decided to film my home workouts...
  5. Competitive Journals
    Okay so I intend to return to competition as long as everything continues to improve and injury stays at bay it will be February dates yet to be confirmed the goal for next year is to quilify and compete in the British champs I will Don nothing in between no bench only comps no fu**ing around...
  6. Strength Training & Powerlifting
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  7. Strength Training & Powerlifting
    Hello Guys, I have recently started a company that produces strength sports and fitness Movies. I made the film below with Plymouth Performance Gym and i would love to get some feedback from some guys in the powerlifting community to see what you think? I will be making a number of movies...
  8. Strength Training & Powerlifting
    So today, i reached a 180kg deadlift after college. I've been training seriously for 8 months but in total a 11 moths. Is this a good standard? is it something to be proud of?
  9. Form and Technique
    Hello everyone male 16 years old ~175cm = 5.9ft ~60kg =132lb Ik pretty lean and tall, Ectomorph's be like. I just deadlifted 100kg = 220lb today.Its probably not my one rep max bc I was able to deadlift easily 6-8 times 90kg 3 days ago. You may think its not much weight (ik its not )...
  10. Member Journals
    Okay so after a not so good build up to a competition I had to pull out of due to injury i returned to the gym today I will not be competing again this year my current focus is rebuild repair and get less fat im on restricted calories not counting just cutting back on food and running t3 at...
  11. Strength Training & Powerlifting
    Always pulled my deadlifts conventional but now that i'm focusing on moving into powerlifting I am considering adding sumo pulls into my routine. Curious on how people feel these carry over to squat/conventional pulls and also if people feel they are easier to progress with? Opinions?
  12. General Conversation
    Long story short, form went to sh*t when I was deadlifting and I felt my back ache a bit in the gym. I get home and my back gets worse as the day goes on, more achy and not feeling like i can bend properly. Morning comes and I'm finding it hard to get out of bed, then about mid afternoon the...
  13. Form and Technique
    If someone could check my form it would be much appreciated. I asked the other day and was told to provide a better angle so here goes. I think I need to have my hips lower to start with. As the weight gets a bit heavier I don't feel much leg activation and my back seems to do more of the...
  14. Form and Technique
    I'd appreciate it if someone could check my conventional dead lift form and give me any tips/ pointers. Preferably powerlifters...
  15. Strength Training & Powerlifting
    Hi guys, I dont know much about powerlifting but im getting pretty strong and a few people have recommended I check it out so i was just wondering how strong Id need to be so im not laughed out of the place half as strong as everyone else. Im 19 6ft3 weigh 95kg my 1rm for bench press is 150kg...
  16. Form and Technique
    Just to start, I don't really go to the gym regularly, I'm not into body building - in fact I hate exercise :P I'm recovering from a broken back and using deadlifts at home (hence the low weight) to strengthen my back (dr/physio advised) Basically, yesterday I got the weights out of storage...
  17. Member Journals
    Going to start logging my progress on here. I already have 2 accounts but cant seem to get them to work so started this one. Anyway im a powerlifter as im too short for strong man and to fat to be a body builder my best competition lifts are a 250kg squat a 165kg bench and and 230kg deadlift i...
  18. General Conversation
    really happy about this guys, check out the page and enter "deadlift" for a 5% discount on everything! http://warrior-gear.co.uk/thomas-gleeson/?xdomain_data=pbpY07rDQg0GZsO53dp5xi9HlOUWnVhcvEK8c1X1RDX%2FeLOih6%2FZdQzNihtigevIl5qnPWa2wCpf0iPkiYgu7Q%3D%3D
  19. Member Journals
    really happy about this guys, check out the page and enter "deadlift" for a 5% discount on everything! http://warrior-gear.co.uk/thomas-gleeson/?xdomain_data=pbpY07rDQg0GZsO53dp5xi9HlOUWnVhcvEK8c1X1RDX%2FeLOih6%2FZdQzNihtigevIl5qnPWa2wCpf0iPkiYgu7Q%3D%3D
  20. Strength Training & Powerlifting
    Running a ICF 5x5: I've hit 110kg (Low bar) squat to parallel 3x5 And I've also hit 125kg 1x5 deadlift with some form breakdown. Is my deadlift lagging?
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