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  1. Food, Diet and Nutrition Info
    hey, so i have recently cut down from 32% bodyfat over the last 4 months ish and am now 13.4% obviously i have lost a fair bit of muscle in cutting down and i am eager to get going on a bulk to start building some new muscle i understand that i should bulk till about 20% bodyfat in the...
  2. Steroid and Testosterone information
    Hi there. I am looking for some advices or ideas from experienced people please. I am currently on Test E at 500 mg a week and 50 mg of Var. My goal is cutting ad much as I can and keep my gains. Was thinking about adding Masteron in the mix, I used it in the past once. Would it be a...
  3. Losing Weight
    I bought 120 50mg anavar tablets from pharma Q, I started to take them for 4 day and decided that I just don't want to be doing them right now. Happy to let them go if anyone wants them. I have no need to be on steroids at this stage, don't know what I was thinking.
  4. Steroid and Testosterone information
    Hi guys, following my last post about some good clen and reputable labs.... I went ahead and bought some ROHM thermo lipid, just interested if anyone's got experience using it and if it's good stuff ? also if anyone's got knowledge of how to use it, I've read 1ml in a shot of fruit juice in...
  5. Natural Bodybuilding
    Hello i need some advice, i am 19 y old 184 cm height 80.1 kg after 8 weeks of cutting started at 87.5 . Lifiting for about 2 and 1/2 years good nutrition made a lot of muscle good genetics.I am cutting for the first time so i need some help i lost aroynd 7-8 kgs in 8 weeks i think maybe thats...
  6. Losing Weight
    My plan during quarantine is to cut by doing HIT training at home, but I don't want to lose the muscle mass I already gained in muscle arms. How do I cut but still gain muscle? Height: 6'0" Weight : 170lbs Body fat: 14.9% BMR: 1791 kcal
  7. Losing Weight
    Hi guys - hope everyone is staying safe and well, Looking for some advice, been on a cut for around 3 months now - started out at around 172 pounds at the end of my bulk and around 17% body fat. I am now at 159 pounds and I would estimate around 13% body fat? (see pic below). Just wondering...
  8. Losing Weight
    Hi all, Been reading this forum now for a while but only just registered to post. Quite a long post below, in summary it outlines my weight loss since October 2019, and asks the question what I'm now doing wrong, since the fat loss has stopped. Read on if you have experienced this and can...
  9. Losing Weight
    So for some context I lost a s**t load of weight a while back and have been trying lately to put it back on in muscle. But with all that shredded weight I got some loose skin and a few stretch marks but that's not my issue. When I sit down, I get rolls and I'll try to include the pics of them...
  10. Steroid and Testosterone information
    Hi all, New to the forum, enjoying reading all the helpful information within the site. Have recently ran my first bulking cycle (finished January) which consisted of Test E 600mg, Anadrol 50mg and Dbol 50mg. Gains were pretty good, let my diet slip (eat whatever, whenever) so fat gain was...
  11. Steroid and Testosterone information
    Hi. About 2 years ago I purchased some tablets that were non steroid but acted as a steroid with steady muscle gain and fat cutting qualities. They really did help. Amazing results. Obviously I still had to work hard in the gym. I stopped taking them because of the only negative side effect...
  12. Losing Weight
    Hi, I'm new to the phases 'cutting' and bulking'. So I just need some advice. A bit about my past in the gym. I started out boxing around 6 years ago where I when from 12 stone to 10 stone. I stopped boxing around 4 years ago and went onto circuit training. I've gone up to 11 stone or above...
  13. Losing Weight
    Hello, It's obvious when someone isn't very defined. Though, how do I discern whether someone is carrying excess fat or water? How does sub dermal fat tissue look different than sub dermal water? Also, what does it look like when someone is carrying both excess fat and water? Thanks.
  14. Getting Started
    Hi, I started cutting with a very clean nutrition plan since the end of February. My starting weight was 75.4kg, I am 38 and height is 5'7. The inbody anaylsis machine said my body fat on day one was 21%. A few months later I now weigh 61.3kg, I've kept a good nutrition plan, being in a...
  15. Losing Weight
    Hey :) Firstly thank you for taking the time to read my post. New member and looking for some advice. Starting weight (like 4 years ago) was 225lbs, lowest weight around 2 years ago was 175lbs. I'm currently sitting at 190lbs but with a lot more muscle and much stronger. I'm 5'6 (male) and...
  16. Losing Weight
    Hey everyone, My title is probably a bit confusing; here's what I mean. I've always heard that if you engage in physical activity that induces a heart rate somewhere between 60% and 70% of your maximum heart rate, those calories being burned will come almost exclusively from fat. So, if...
  17. Losing Weight
    Looking at getting some Yohimbine HCL from ebay, I train late afternoon so do not want to take it PWO incase it gives me issues with sleeping. They have JBsupplements @ 5mg men talk health (sic) @ 10mg Apollo's @5mg Just wondering which ones you guys would recommend and when to take...
  18. Member Journals
    Going to give this log business one more go, started one last year but only managed about 4 updates before it died lol, Never been one for taking pictures etc so was hard to motivate myself to come in and write up workouts without progress pics. Starting Saturday morning and plan to have...
  19. Steroid and Testosterone information
    2ND EVER CYLE DONT HATE PLEASE Hi guys needing some urgent help.... Im currently wanting to blast a quick 3-4 week cycle before i go to Florida with the family to cut up as much as possible, now my supplier says to run : 50mg of anavar e/day 50mg of winstrol e/day 250mg of Test E/ x1...
  20. Food, Diet and Nutrition Info
    I am a 21 year old Female. My body type is a Mesomorph and I weight 52 kilograms, my height is 5.3. I've been training 5-6 days a week and on some days i train different muscle groups twice a day. I'm on a calorie deflict which is 1.490 and my macro ratio is 40/40/20 and i've been trying to cut...
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