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  1. Food, Diet and Nutrition Info
    Good evening all! I've been training for about 2 years on and off and recently bulked up a fair bit, I'm carrying way too much fat I know and I really need to shed it but I don't want to lose too much muscle. So my question is basically this, how many calories should I be aiming at and what...
  2. Food, Diet and Nutrition Info
    Hi Guys, so i thought id have a blast at cutting as after i came back from holiday and looked at the pictures and realised that even though i looked great from chest up i looked pretty poor from chest down. the only macro ive ever really counted is protein so if you could have a look at it and...
  3. Food, Diet and Nutrition Info
    Hi all, Just wanted some input from those who have done a cutting plan and diet to know how my initial meal plan looks... I am 5"10 and 82kg, body fat at 20% last time I checked it. my goal is to get down to single figure body fat. Meals look as follows: Breakfast : 60g oats, and...
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