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  1. Losing Weight
    What's going on with everyone, Hope you are all well. Wanted to ask if a re comp would be a good idea in terms of my goals. - I'm 205lbs as of now at 15-17% BF, I don't look amazing as I keep a lot of my fat in my abdominals and back and I'm very lean in my legs and arms. Anyway, I'm...
  2. Pro Hormones
    Hi All, I am a 28 year old male who would be identified as skinny fat. Recently started working out to lose weight and once i eventually get there, to build muscle. I was just looking for advice for the following: I try to run a mile at-least 3 times per week, i also lift weights but target...
  3. Gaining Weight
    Just wanted to know where to go with my current body type. It bothers me when I sit down because it just collects and makes me feel s**t. i don't know whether to cut or build, especially with the current lockd- sorry Tier 4 in my area prohibiting gyms from opening. What're your thoughts...
  4. Losing Weight
    Was just wondering if someone could please give me some advice on whether to carry on cutting or start a lean bulk. I've lost around 7kg in 10 weeks and weigh just under 70kg at 5ft9. I have pretty much maintained what little strength I had at the start. The problem now is I feel that I'm...
  5. Getting Started
    Not sure if I should cut or bulk first? I'm 31, 6'4'' 190 lbs Not sure what my BF% is? Maybe 15% to 20%? Should I try and cut to 10-15% before bulking? Any help and advice welcome. Thanks
  6. Losing Weight
    Hey guys picture below, Be as honest as you can. Should I bulk or cut?
  7. Food, Diet and Nutrition Info
    QUICK timeline.. - Big lifter at uni 10 years ago. (170kg Deadlift / 100kg Bench / 130kg Squat) - Work / Life / Injuries meant i stopped training 4-5 years ago. and i've tried to build my self back up recently. I do not retain muscle well at all and put on fat quickly. - Shed around 10kg...
  8. Advanced Bodybuilding
    Hi All, I've been hitting the gym for 3 years now and I lost 2 stone initially, my training is good and I think my diet is good but I am constantly chasing a sub 10-12% body fat before I go on a bulk! I'm currently around 16-18% and I have been for about a year, I feel that in the last year my...
  9. Steroid and Testosterone information
    Hey guys, new to the forum but been reading on and off for a while, was wondering if anyone was able to help? Started on the above stack the beginning of the week to help shift the last bits of stubborn fat round my hips and stomach. My diet is spot on and I'm hitting my macros daily, not...
  10. Losing Weight
    Im 25 82.4kg. 6 foot 2. 2yrs ago I was 98kg. I am around 18%bf now. I need to cut but when I do, I'll end up looking more skinny. All my lower body lifts are going up but not upper body. Im following fierce 5 program, 3 day full body. Below lifts are 3 sets 5 reps Squat 90kg Bench...
  11. Welcome Lounge
    Hey guys I' m new here i have started my body transformation not to long ago and i like the results. Wondering if you guys have any tips i started off at 6.2 190( i attached my start pic) i look much better now lol but i will post my after pic that at the end of my journey. If you have any tips...
  12. Member Journals
    Stats Age: 22 Weight: 99.7kg Waist: 38" Hips: 45" Chest: 42" Background I used to be quite sporty. Did gym and badminton a few times a week as well as gymnastics and ice skating. I gained a bunch of weight when I moved out at 16. Went from 85ish to 130kg by the time I was 18. Went down...
  13. PCT
    Hello, I've finished my PCT and have kept my calories the same during PCT. My bloods are normal. I bulked at 200kcal over my maintenance, so do you think I could slowly drop 20-50kcal a week now? As I'll still be above my maintenance for a month After PCT at least?
  14. Gaining Weight
    Hi, Joined the forums so I can get the opinion of some seasoned pros, am I skinny enough to bulk or is the belly fat going to cause a problem? Been training for a few years but somehow lost pretty much all muscle over the last 12 months, with inconsistent cutting attempts and poor dieting. I...
  15. Steroid and Testosterone information
    I'm going to do a 14 week cycle and include a bulk and cut in it, as it's my first cycle I feel confident I'll make plenty of gains as my diet and training is well on point. I've basically decided on what to take just wanted to put it out there and get some opinions on it from more experienced...
  16. Losing Weight
    Hi So i'm around 67kg 6ft 1. I have been training for around 6 months now and i'm starting to build muscle which is good. The only problem is that i'm around 13-16% body fat and i want to continue to build muscle but it feels like there is a blanket of fat hiding it. So i don't know weather to...
  17. Personal Care & Health
    Hi guys and girls, Ive been of a fatloss/cut since late December 2017, my body is reacting in ways I couldn't predict and was wondering if any veterans here could explain what's happening, I'm 25 Yr old male, been lifting on and off for 2ish years so not getting the noob gains. Basically I...
  18. Losing Weight
    Hi all, it's time for me to cutting after 6 months of bulking. My stats: Height 181cm Weight 88Kg BF 16% Drugs: 300 TestE + 400TrenE weekly Maintenance calorie 3200Kcal target is 2800Kcal and planning to reach 10%. Hit the gym 5 times/week (4 Wendler style and 1 for arms) and 2...
  19. Getting Started
    Hi fellas I think this is the correct area to post instead of losing weight , first post here. 6'4ft 249lbs a lot of that fat. So I want to lose fat also I have never lifted/trained but have done minimal workouts at home. On about 1700cals I'd like to lose 50lbs. but a question to all...
  20. Member Journals
    weight: 85 kg Height: 177 Kcal: 2200 Protein: 220 (i tend to land more on 200 at the moment, will ramp it up a little in future.) Carbs: 220 Fat: 50 Cycle: 300mg Test ew 250 deca ew Workout: Day 1: Chest/tri: BB press: 3x 12 Incline: 3x 12 Flyers: 3x 12 Decline/dips: 3x12...
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