Hi Guys, have been signed up here before under another name but lost the pw. Doh!
Anyway I have been using and tweaking this routine now for some time, some gains but would like to make sure they are to the highest degree.. My overall goal is to be athletic with good size, not huge but big and...
After a long days work i thought i would post an example nutritional plan that i hope to follow from next week that goes in line with my weight training and cardio.
(08:00 AM) Breakfast - 2 Grained Brown Toast, Bowl of Weetabix (1 chunk), Cup of Green Tea.
(10:30 AM) Mid Morning...
Im 5'11" and currently 15st13 down from 16st9. I am trying to build muscle and lose fat, i would like to be around 12st7-13st.
So first training,
30 min stationary bike.
Shoulders and triceps (mon) Back (tues) Chest and biceps (weds)
30 min tread climber.
20 min run/cross...
I was wondering if some of you experienced people could critique my routine.
Little background : Im 27 , 11st 6, 5ft 7, ive been training about 3-4 years, i eat clean more or less all the time and train 4 days per week, sometimes 5 if im feeling up to it.
My first experience of the...
I'm looking to cut and just need a little bit help on my diet and training.
Im 6 ft 2 in, weigh 203lbs and about 15% body fat. Just need to get rid of some excess fat I have.
I train 4 days a week:
Monday is legs/shoulders and then some tabata on a bike, some bag work or hiit on a...
this is me at 14 stone, i used to be a 17 stone fatty.
i got to 17 stone in mid 2008 so the training started it took a year to get to this(14 stone) so this is me in mid 2009 since then i have been bulking and i will add up to date pics tonite
can you give me some advice please. been reading books and mags since march and i really into it, want it alot. I am 20years of age, 6ft 3 and 13.5 stone.
started a gym in feb/march, does not have barbells however. started at 11.5 stone and now 13.5 stone, and no sign of much bodyfat added...
Hi guys, After alot of reading on various forums and books etc i have revamped my diet, what do you think? also included my workout for improvements. i am currently around 11.7 st, 5ft 7. looking to build muscle as well as lose some fat, (mainly from belly).
6am - protein shake
Im new to the forum so apologies if my questions (im sure there'll be lots of em) are basic.
After over indulging on nights out, beer and take aways for more months / years? than i care to remember ive decided its about time i put a conscious effort into getting in shape.
Being new to...
hi guys, this is my routine and a rough draft of diet. Let me know what you think and what i should change, especially on day 5, i need more pec exercises i feel.
Day 1: Shoulders and Biceps:
Bar Military Press 3x8
Lateral Raise 3x8
Bicep Curls 3x6
Preacher Curls 3x6
Hi, I'm a 17 year old aspiring to have large, muscular arms as at the moment I am quite puny. I'd also like to lose some fat on my chest area so that I can see my pecs/abs.
Taking into account my workout is...
Chest press - 3 sets of 8/10/12 reps
Incline chest fly - 3 sets of 8/10/12 reps...
Going to start hitting the gym hard again, not worked out in about 5 weeks due to a broken hand, just been doing legs lightly once a week.
Here some pictures to show where I am at currently and where i was at 3months ago, any progress? I did a mini cut in between for me holiday now I'm bulking...
I'm planning on starting a bulk from july 1st and i thought i would post my proposed diet on here for you all to leave feedback on.
I'm 5"10 and weigh 161lbs.
Breakfast - 4 Eggs Scrambled + 2 Slices Toast (Wholegrain) + tsp Peanut Butter
Mid Morning - Bowl Of Porridge With...
Hey! I've been watching these forums for a while and finally brought myself to putting pictures up.
I'm small (about 5"8), and not been training properly at all. Ever.
I work out pretty regularly, without diet (I don't want to bulk), and haven't got a particular routine. I'm focusing on upper...
I've dumped the gym membership and I'm getting a set of weights for use at home- too many constraints with work and what not. It just makes more sense. Plus a weight set and bench will pay for itself after 1 year.
Anyway, something like this:
6:10am-1 banana and a glass of water...
Due to a low budget, I;m looking to cut for the summer, but im just wondering whether I have the muscle under the fat and whether i'll look decent when i cut down.
At the moment I'm 13 stone, 6foot, and im not sure around body fat, perhaps 14-15.
Anyway have a look at the pics and do some...
thanks for all the help so far in my posts ... hope i will be able to repay the favours through out my time here on musclechat, however i now have another favour to ask and that is if you could all give me some feedback on my diet i have planned for next week when i start bulking.
Hey, Im new here:clap2:
I achieve to gain muscle. Unfortunately, there is no squat rack at m gym, only smith machines which I am avoiding to use. Can you be honest and give me feedbacks about my routine?
If there is any better routine without squat rack out there, I would be greatly...
Hi all new here, just found the site and I think its great.
I am 22 years old and been lifting for about 4 years, my diet and routine are on point.
My first cycle was:
W1-8: Test cyp 500mg/week
W1: Adex .25mg daily
W2-8: Adex .25mg/EOD
W10(Day 1) Clomid: 300mg