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  1. Creatine
    Hi just wondering if anyone could recommend a good vegetarian Creatine brand preferably tablet based? been training for a years but now 40 plus believe I need a bit of a boost! Any other recommendation would on muscle growth would be very much appreciated too! Many thanks Matt
  2. Supplementation
    Hi All, Newbie here hoping for some advice really... During my gym sessions last year, 30m before a work out I'd take prework out from myprotein, and found it gave me a boost.... anyway, I was chatting to a friend about diet, and he says he had oats in the morning for breakfast, with a scoop...
  3. Creatine
    Does Creatine Supplement Damage Kidney? Creatine side effects kidneys Hello guys in this blog you will get to know about creatine and whether creatine side effects kidneys, There is a lot of myths about creatine whether it causes kidney damage, this and that. But here I have given you the...
  4. Creatine
    Given that the quality of whey protein's by different brands differ. Is there any difference in quality of Creatine Monohydrate? If so how does one tell good from bad?
  5. Creatine
    Given that the quality of whey protein's by different brands differ. Is there any difference in quality of Creatine Monohydrate? If so how does one tell good from bad?
  6. General Conversation
    Hi Everyone! Just wondering when is the optimal and best time to take creatine? Personally i have always taken 5g every morning upon waking and thats how ive always done it . I was speaking to a friend and he said he only ever takes it pre workout and its pointless taking when i wake up...
  7. Supplementation
    We've done huge amounts of research on the supplementation market. We want to hear what you guys are currently using in the way of supplements.. #premiumraws
  8. Protein
    Premium Raws is proudly associated with the UK Muscle Forum and is offering 30% off to all of the UK muscle users when you use UKM30 at checkout. If you guys have any questions about the brand then please drop a line here and we will get back to you. Website: https://www.premiumraws.co.uk/
  9. Protein
    Hi all, I was looking at a deal on Matrix Nutrition proteins and notice that all of their proteins come with creatine listed on the ingredients. I appreciate that this is quite common in protein powders now, but on the breakdown it doesn't list the amount of creatine per serving. After...
  10. Welcome Lounge
    I'm new here guys, I'm a 19 yo natural bodybuilder from east London. Make me feel welcomed :D
  11. Protein
    Hi all I Wright train mon,wed,fri,sat for and do cardio hiits/run on tues and thurs. I take creatine and protein on weights days but should I be taking these on the cardio days also, if not to help recovery from cardio then to aid in muscle repair etc in between weight sessions? TIA
  12. Creatine
    I bought some Creatine Ethyl Ester from protein works a while back, when I first got it, it had a kind of sourish lemony taste, wasnt too bad. But then after a week or so, it now tastes like fu**ing petrol mixed with paracetamol, anybody else experienced this?! Funnily enough when I look on...
  13. Creatine
    Does anybody know if these work just as good as the powder not really used creatine before so dont whats best to use im guessing the cheap works just as good
  14. Creatine
    Hello, I am taking the following supplements; Pre workout bcaa citroulline malate creatine beta alanine taurine Post workout bcaa glutamine beta alanine creatine Is this the right combination or am I over supplementing? Any help is appreciated. Thanks!
  15. Getting Started
    Hi all, Looking at getting back to the gym with the view to build muscle as opposed to just keeping fit. I will be going to the gym at 6 in the morning so was wondering the best thing to eat pre-workout? I read so many different things about people having a pre-workout protein shake and...
  16. Creatine
    Was wondering if anyone is using Creatine RT and what they think about it as apposed to regular creatine mono?
  17. Creatine
    Hi, I am currently debating which creatine tablets would be better? I have a very slim build and was wondering whichever would benefit me the most? Either: Precision Engineered Creatine Capsules 700mg Or MyProteins CREATINE MONOHYDRATE Cheers lads
  18. Creatine
    Searching for a review on youtube I came across a guy who wrote that most of them get their creatine along with other supplements, especially in cold drinks and that this has resulted not have good solubility What do I have to say that i noticed something like crystals in the mouth and the...
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