Hi just wondering if anyone could recommend a good vegetarian Creatine brand preferably tablet based?
been training for a years but now 40 plus believe I need a bit of a boost!
Any other recommendation would on muscle growth would be very much appreciated too!
Newbie here hoping for some advice really...
During my gym sessions last year, 30m before a work out I'd take prework out from myprotein, and found it gave me a boost.... anyway, I was chatting to a friend about diet, and he says he had oats in the morning for breakfast, with a scoop...
Does Creatine Supplement Damage Kidney? Creatine side effects kidneys
Hello guys in this blog you will get to know about creatine and whether creatine side effects kidneys, There is a lot of myths about creatine whether it causes kidney damage, this and that. But here I have given you the...
Just wondering when is the optimal and best time to take creatine? Personally i have always taken 5g every morning upon waking and thats how ive always done it .
I was speaking to a friend and he said he only ever takes it pre workout and its pointless taking when i wake up...
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I was looking at a deal on Matrix Nutrition proteins and notice that all of their proteins come with creatine listed on the ingredients.
I appreciate that this is quite common in protein powders now, but on the breakdown it doesn't list the amount of creatine per serving.
I Wright train mon,wed,fri,sat for and do cardio hiits/run on tues and thurs.
I take creatine and protein on weights days but should I be taking these on the cardio days also, if not to help recovery from cardio then to aid in muscle repair etc in between weight sessions?
I bought some Creatine Ethyl Ester from protein works a while back, when I first got it, it had a kind of sourish lemony taste, wasnt too bad. But then after a week or so, it now tastes like fu**ing petrol mixed with paracetamol, anybody else experienced this?!
Funnily enough when I look on...
I am taking the following supplements;
Is this the right combination or am I over supplementing? Any help is appreciated.
Looking at getting back to the gym with the view to build muscle as opposed to just keeping fit.
I will be going to the gym at 6 in the morning so was wondering the best thing to eat pre-workout? I read so many different things about people having a pre-workout protein shake and...
Hi, I am currently debating which creatine tablets would be better? I have a very slim build and was wondering whichever would benefit me the most?
Precision Engineered Creatine Capsules 700mg
MyProteins CREATINE MONOHYDRATE
Searching for a review on youtube I came across a guy who wrote that most of them get their creatine along with other supplements, especially in cold drinks and that this has resulted not have good solubility
What do I have to say that i noticed something like crystals in the mouth and the...