Jump to content

Search the Community

Showing results for tags 'covid'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Bodybuilding Forum

  • General Forums
    • Welcome Lounge
    • General Conversation
    • About UK-Muscle
    • Personal Care & Health
    • Latest Offers
  • Bodybuilding Forums
    • Steroid and Testosterone information
    • Supplementation
    • Bodybuilding Shows
    • Muscle Research Peptides
    • Performance Enhancing Drugs
  • Training Journals
    • Member Journals
    • Competitive Journals
  • Diet & Nutrition
    • Food, Diet and Nutrition Info
    • Losing Weight
    • Gaining Weight
    • Recipes
    • Intermittent Fasting
  • Training Information
    • Getting Started
    • Advanced Bodybuilding
    • Form and Technique
    • Strength Training & Powerlifting
    • Natural Bodybuilding
    • Female Bodybuilding
    • Equipment
    • Strongman
    • Cardio & Fitness
    • Motivation & Sports Psychology
    • Injury Forum
  • Advertiser Forums
  • Mixed Martial Arts
    • MMA Forum
    • MMA Specific Training
    • Muay Thai & Boxing
  • Bug Reports and Website Issues

Calendars

  • Community Calendar

Found 4 results

  1. Conspiracy theories

    Any one been bored at night and fell down the rabbit hole and watched some crazy videos on YouTube? There's alot about the Epstein island and the high elite famous people who have visited the peado island. Names such as Tom Hanks...
  2. Hi Guys, So the council is not allowing gyms to open in Luton due to a Covid spike, which makes no sense as pubs, malls and others are operating. So I have no option but to try to sign up for another gym outside the city, is there any recommendations for gyms by Stevenage, St Albans, Hemal Hempstead areas ??
  3. Hi, Its been 3 months already and i haven't been to the gym, mostly 3 weeks more to go. Ive been doing functional type of training for these 3 months, eating close to maintenance all this while, a little here and there. Honestly, i've been counting calories but not 100%, protein is close to 0.8g/kg because whey is not available, trying to reach my protein goals but its been difficult. Just wondering as gym will be starting in a 2-3 weeks, should i start with a cut for a month or bulk? I am attaching my weight log i've maintained throughout and ive gained like 1.5kgs which is not much i guess, will be posting my pictures too, can someone guide me should i cut or bulk post quarantine. Im getting married in February and need to get in shape again. My workout is functional, ive added images pre quarantine and post along with my weight log. Week Session-1 Dynamic warmup Push up-10 rep 2 sets Sit ups- 10 rep 2 sets BW Squats-12 rep 2 sets Toe flutter kick- 60 sec Lower back extention-10rep-2 sets Plank-60 sec SESSION-2 Pushups- 10rep 3sets Altarnative lunges- 10step 5 rech leg Jump squats- 10rep 3 sets Wide hand push ups- 10 rep 3 sets Alternative toe touch-20 rep 2 sets Flutter kick-60 sec 2 time Plank shoulder tap- 20 rep 2 set Crunches-15 rep 2 set Russian twist -20 rep SESSION-3 Skipping-60 sec 3 set Jumping jack- 20 rep 3 sets High knee jump- 20 rep 3 sets Shuttle run-60 sec Mountain climber- 20rep 2 set Lower back extention- 10 rep 2 sets SESSION-4 Burpee jump-10 rep 2 sets Walking lunges-2 round Glute bridge- 15 rep 3 set Calf raise -20rep 3 sets Leg raises- 15 rep 3 set Sit up- 15 rep 2 sets
  4. Hi, Its been 3 months already and i haven't been to the gym, mostly 3 weeks more to go. Ive been doing functional type of training for these 3 months, eating close to maintenance all this while, a little here and there. Honestly, i've been counting calories but not 100%, protein is close to 0.8g/kg because whey is not available, trying to reach my protein goals but its been difficult. Just wondering as gym will be starting in a 2-3 weeks, should i start with a cut for a month or bulk? I am attaching my weight log i've maintained throughout and ive gained like 1.5kgs which is not much i guess, will be posting my pictures too, can someone guide me should i cut or bulk post quarantine. Im getting married in February and need to get in shape again. My workout is functional, ive added images pre quarantine and post along with my weight log Week Session-1 Dynamic warmup Push up-10 rep 2 sets Sit ups- 10 rep 2 sets BW Squats-12 rep 2 sets Toe flutter kick- 60 sec Lower back extention-10rep-2 sets Plank-60 sec SESSION-2 Pushups- 10rep 3sets Altarnative lunges- 10step 5 rech leg Jump squats- 10rep 3 sets Wide hand push ups- 10 rep 3 sets Alternative toe touch-20 rep 2 sets Flutter kick-60 sec 2 time Plank shoulder tap- 20 rep 2 set Crunches-15 rep 2 set Russian twist -20 rep SESSION-3 Skipping-60 sec 3 set Jumping jack- 20 rep 3 sets High knee jump- 20 rep 3 sets Shuttle run-60 sec Mountain climber- 20rep 2 set Lower back extention- 10 rep 2 sets SESSION-4 Burpee jump-10 rep 2 sets Walking lunges-2 round Glute bridge- 15 rep 3 set Calf raise -20rep 3 sets Leg raises- 15 rep 3 set Sit up- 15 rep 2 sets
×