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1-9 of 9 Results
  1. Welcome Lounge
    Good morning all, am joining here really to look and ask for some help and guidance in getting into shape. I did have a good core fitness until recently, Christmas nowt helped. But long story am a young male with bad osteoporosis, lower leg amputee and use a wheelchair. Under plenty of medical...
  2. Welcome Lounge
    Good morning all, am joining here really to look and ask for some help and guidance in getting into shape. I did have a good core fitness until recently, Christmas nowt helped. But long story am a young male with bad osteoporosis, lower leg amputee and use a wheelchair. Under plenty of medical...
  3. Strength Training & Powerlifting
    Do you train your core?Choose below;No, I never train my core muscles directly.937.50%Yes, I do situps/crunches occasionally.520.83%Yes, I train my core muscles at least once a week.1041.67%
  4. Member Journals
    Hi guys! I've been meaning to come on here for a while now and start a training log. I thought it would be a great place to do one as everyone seems to be friendly, helpful and also positive with there honest feedback. I cant promise to update this everyday or regularly put pics up but i will...
  5. Getting Started
    Any help appreciated with this guys, i do abs work and train lower back, but looking to increase the squat and dead this year so after some core excercises to include into my training.
  6. Getting Started
    These are the exercises i wish to do; # Plank Exercise: # Side Plank Exercise # The Basic Push Up # V-sits # Push Ups # Squats # Back Bridge # Hip Lift # Oblique Twist # Lunge with Twist # Supermans
  7. Getting Started
    Im posting in this in the beginner area as I think the question is stuff most of you know as basics. I was naturally skinny and been on a bulking regime for over 6 months, I went from 8 stone to 11 stone. However even though I have been doing alot of compound work outs I think I neglected my...
  8. Getting Started
    Hey guys I'm having a little trouble with my core muscles, particularly those muscles that suck the stomach in. I'm a regular gym goer, but during my older teens I completely neglected my core and for that my stomach sticks out and there is no muscle in that region. Recently I have restarted...
  9. Getting Started
    Just doing squats, bench and deadlifts. Nothing else 8 * 3 reps at a heavy challenging weight 2-3 times a week. Does this routine have potential, Or is it too simple/quick? Many thanks
1-9 of 9 Results
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