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  1. Bodybuilding Shows
    Hi! This is not my content nor my prep, but someone's who I've been following on the social media. Testotimo is a 24-year-old finnish bodybuilder who is prepping for his first competition, the Iron Rebel Show, which takes place in Denmark in roughly four weeks. Testotimo has started a new...
  2. Food, Diet and Nutrition Info
    How much protein do you consume through either contest prep or offseason? Taking PEDs increases protein synthesis so surely that means we should be consuming more protein than a natural athlete. Ive been reading some studies that say 1-1.5g protein per lb body weight is ample contest prep...
  3. Losing Weight
    harris benedict equation
  4. Member Journals
    Hey Guys I have frequented this forum for a number of years, for those that do not know me. I am Paul, I have trained for the past 8 years (4 natural) I was always training to look half decent for holidays and health benefits. Now I have now seen widespread Disabled categories within the...
  5. Bodybuilding Shows
    The following shows have been added to the NaturalBodyBuildingEvents.com 2011 Contest Schedule: July 9, 2011 NANBF Natural Columbia Classic Bodybuilding and Figure Championships Vancouver, Washington August 27, 2011 North-Central Natural Bodybuilding & Figure Championships Merrillville...
  6. Bodybuilding Shows
    basic contest poses
  7. Welcome Lounge
    ****Seek Permission from Admin before you promote your site****
  8. Bodybuilding Shows
    Ironworx gym will be hosting the Swindon Strongman Contest on aug 15th and 16th intermediate and novice categories events include atlas stones, farmers walk, tyre flips, log lifts , deadlift , yoke prize money and prizes up for grabs sponsored by The Nutrition Worx - Swindon's specialist...
  9. Bodybuilding Shows
    A total of 163 athletes from 21 countries went into battle for top honors in their class at the NAC World Championships 2009. Most top spots were taken by male and female athletes from Hungary,and the overall title in the Men's Body division was taken by Hungarian behemoth Mihaly Kormany...
  10. Bodybuilding Shows
    Hello, Here are the updates for 06/08/2009 1. The following competitions have been added to the 2009 Natural Contest Schedule: July 18, 2009 INBA Sunshine State Classic & All Florida Forever Natural Championships Longwood, FL September 19, 2009 I.B.A. USA Mr./MS Bodybuilding Championships...
  11. Bodybuilding Shows
    On June 6, 2009, the NAC staged the World Championships Bodybuilding, Fitness and Figure in The Hague, Netherlands. A total of 164 competitors (not counting the couples), divided into twelve classes, worked hard to to be victorious in their respective class. The show was amazing, and the...
  12. Member Journals
    Hello guys, well ive decided to keep a journal of my contest prep this year. This is something ive done in the past but have actually found this to be an added chore on top of everything else while dieting which can tend to consume your entire life! So why have I decided to start this journal...
  13. Member Journals
    a few pics for my record of fat loss
  14. Bodybuilding Shows
    The 2009 NaturalBodybuildingEvents.com Contest Schedule has been updated over the past few weeks with over 100 additional shows. NaturalBodybuildingEvents.com - 2009 Natural Bodybuilding Contests NaturalBodybuildingEvents.com provides the most comprehensive and up to date list of Natural...
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