Hi mates, I'm using proteins (water + 20/25 grams in a shaker) to complete my need to get about 20 grams of protein per meal 5 times a day (three times from food and two times from powder-supplement "blend type" (Syntha 6) Well... I'm not here to debate about which powder should be better to...

Im sure every one out there has tried different approaches here as on this one there is nothing written in stone. However I think this would be a good question of interest as sevsral differnt angles here . What is your water concumption 7 days out from a show and amount up to the day?..My usual...