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  1. Bodybuilding Shows
    Hi everyone, In September, of this year, I'm going to enter my first ever Men's Physique Bodybuilding competition, and I'd like a bit of help. Here are my stats: Age: 18 Height: 185cm Weight: 80kg Body Fat Percentage: 11% Body Type: Ecto-Mesomorph If you need anymore info that that...
  2. Member Journals
    Current situation: Been training for strength for the last 3 or so years with some moderate success. Sitting at around 103-105kg bodyweight and carrying a fair bit of timber. New Goal: Drop down to around 90kg BW, continue weight training twice a week, begin MMA training a the end of May. So...
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