In September, of this year, I'm going to enter my first ever Men's Physique Bodybuilding competition, and I'd like a bit of help.
Here are my stats:
Body Fat Percentage: 11%
Body Type: Ecto-Mesomorph
If you need anymore info that that...
Current situation: Been training for strength for the last 3 or so years with some moderate success. Sitting at around 103-105kg bodyweight and carrying a fair bit of timber.
New Goal: Drop down to around 90kg BW, continue weight training twice a week, begin MMA training a the end of May.