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  1. Getting Started
    Hi, I've typically had a beer gut for a good few years now (:becky:) and now is the time to try and get rid of it! I'm 32, 5ft 5ins and around 12 stone and apart from my gut and a bit of a chin I'm in decent shape lol :) I've started to try and eat healthily (my diet used to be pretty poor)...
  2. Supplementation
    Hello All Member, Is there a difference between whey protein concentrate and isolate? Please share your suggestion here...
  3. Supplementation
    Isolate or Concentrate?Isolate457.14%Concentrate342.86%
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