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1-9 of 9 Results
  1. Losing Weight
    What's going on with everyone, Hope you are all well. Wanted to ask if a re comp would be a good idea in terms of my goals. - I'm 205lbs as of now at 15-17% BF, I don't look amazing as I keep a lot of my fat in my abdominals and back and I'm very lean in my legs and arms. Anyway, I'm...
  2. Bodybuilding Shows
    Hi! This is not my content nor my prep, but someone's who I've been following on the social media. Testotimo is a 24-year-old finnish bodybuilder who is prepping for his first competition, the Iron Rebel Show, which takes place in Denmark in roughly four weeks. Testotimo has started a new...
  3. Welcome Lounge
    Hi guys/girls looking for advice, guidance... Looking at doing my first ever show, its the UKBFF welsh on 3rd sept so 20 weeks tomorrow, I've never had a low body fat and I'm quite heavy.... am I being realistic? Current stats Weight 271lbs (down from 301 on 1st feb) Height 6ft 1 Let...
  4. Steroid and Testosterone information
    Hi, I am doing my first ever competition in just over 9 weeks - from the 8 week mark i am thinking of doing a small cycle to shift the final % of fat and maintain muscle mass so i do not go in to comp looking flat - does anyone have any suggested cycles I can run ? . Also, at what point should...
  5. Member Journals
    Hi, I'm Zahaffi. I'm now 4 weeks into my prep, (Above photo is from this morning). I now massively regret not keeping an online journal - Got recommended UK Muscle Forum so I just joined today. I'm going to write the last 4 weeks including the weekly progress photos I've been taken and then...
  6. Bodybuilding Shows
    Hi in was just wondering if any one knew when the next comp will Be in the north east as im wanting to do one. Went to the mr northumbria yesterday n had great time. Wish i had of entered it. If any one knows of any coming up soon please let me know as dont want to wait till Next year but...
  7. Female Bodybuilding
    Hey All, I am competing in my first ever comp on 9th May in the NABBA toned class and am looking for some advice from the experienced ladies :) Pscarb is prepping me, but I thought I'd ask the ladies the more girly questions :) Do I have to wear high perspex heels? Do I have to wear a...
  8. Member Journals
    here are my before and after pics, tell me what you think, thanks
  9. Member Journals
    This is a pic from my first comp the npa north west where I came second. After weeks of graft It finally paid of and made it seem worth while, especially now i can eat chocolate lol. Any questions regarding my diet I will answer
1-9 of 9 Results
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