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Found 2 results

  1. what is this?

    Hi, im pretty new to this whole forum thing so forgive me if this is in the wrong place. Id like to know if anyone can enlighten me as to what exactly this gap in the middle of chest that resembles the Eiffel Tower is? And also how to stop/fix this problem. ive monitored it for a whole and noticed that my left pec attaches pretty nicely along my sternum whereas my right doesn’t. (I don’t recall if it’s always been like this). im also noticing that the muscle is slowly receding in the lower corner of the right pec and is causing me worry what it’ll look like in the future. Some info about me that may help: Male 6’4 90kg Also im starting to develop those annoying love handles and was wondering if anyone has a half decent lockdown diet / tips they’re sticking to. Any ideas are welcome. thanks in advance
  2. I’m a naturally slim build wanting to build more muscle quickly but also want to developed more defined pecks and get a six-pack? When I spend weeks trying to gain a six-pack, I lose my muscle mass but when I spent weeks trying to gain muscle, my stomach becomes skinny fat. Should I do a mixture of cardio & weights in different days on the week or spend a few weeks doing one then change? As for dieting, I usually eat between 2800-3000 on the days that I go the gym 5 days a week (Monday-Friday). Here’s a photo of my body below:
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