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chest
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  1. General Conversation
    Hi, im pretty new to this whole forum thing so forgive me if this is in the wrong place. Id like to know if anyone can enlighten me as to what exactly this gap in the middle of chest that resembles the Eiffel Tower is? And also how to stop/fix this problem. ive monitored it for a whole and...
  2. Gaining Weight
    I'm a naturally slim build wanting to build more muscle quickly but also want to developed more defined pecks and get a six-pack? When I spend weeks trying to gain a six-pack, I lose my muscle mass but when I spent weeks trying to gain muscle, my stomach becomes skinny fat. Should I do a...
  3. Welcome Lounge
    Good morning all, am joining here really to look and ask for some help and guidance in getting into shape. I did have a good core fitness until recently, Christmas nowt helped. But long story am a young male with bad osteoporosis, lower leg amputee and use a wheelchair. Under plenty of medical...
  4. Welcome Lounge
    Good morning all, am joining here really to look and ask for some help and guidance in getting into shape. I did have a good core fitness until recently, Christmas nowt helped. But long story am a young male with bad osteoporosis, lower leg amputee and use a wheelchair. Under plenty of medical...
  5. Getting Started
    Hello! I started to work out a couple of months ago and recently I noticed that my rib cage was abnormal. They are kind of pointing inward. How can I fix this? (Pics at bottom) Also, because my rib cages shape, there is a gap between my abs and chest. Also because of my rib cage, my upper abs...
  6. Advanced Bodybuilding
    Hello, I am 17 years old and have been training for about 2years now, i gained a lot of muscle mass and lost a lot of fat in those years, I am 179cm tall, have 76 kg and 11,5% BF. I always had big chest and I am wondering if this will go away since I am young and probably have higher estrogen...
  7. Form and Technique
    Hi everyone, sorry if this is the wrong section but I really need help building my chest. I'm very happy with my progress everywhere else but I am struggling to isolate my chest without using my triceps too much. I am currently doing cable flys, pec devs, dips and dumbbell press as part of my...
  8. Getting Started
    Hi gents, Below is my normal push day workout, doing 3x9 reps and 2x12 reps on the flies and shrungs. Push day 3 sets Bench press 3 sets Decline dumbbell press 3 sets Overhead dumbbell press 3 sets close-grip Bench press 2 Sets Incline dumbbell fly 2 Sets...
  9. Getting Started
    Hi guys, I am new and I want to change my physique. I found this video and I want to copy the workouts done here. It seems to focus more on the upper chest. Is this a good chest workout to start with? Also is this physique obtainable naturally? I read somewhere that 3d delts are impossible for...
  10. Steroid and Testosterone information
    Hey guys. I'm looking to use new sites for pinning as I think I've fried a few of my current ones. Was thinking of adding teardrop in my quads, biceps and chest. Was thinking about lats and traps, but they don't sound overly desirable. Calves can do one. So, just to get this right...
  11. Getting Started
    Hey there. I'm 15 and hoping to change how my upper body looks. Hope to at least gain more than half an inch, I'm very skinny and have an insane metabolism, protein diets are basically useless or whatever you use to gain muscles, I'm not gonna try steroids because it's really not that...
  12. Personal Care & Health
    Hi everyone, been training about 6 months now, 4 times a week different body parts following good workout plans and detailed diet etc. I was very weak when I started but now I think I'm up to a decent level strength wise, can do say 4 sets 6-8 reps of 90-95kg incline barbell, 32.5kg dumbbell...
  13. Getting Started
    Hi all, I've dabbled in and out the gym for a few years now, mainly for enjoyment reasons but recently I've enjoyed the gains and ive started taking it all a bit more serious since people have noticed the gains and commented more regularly. I have a good knowledge of the gym/exercises and ive...
  14. Member Journals
    Hit a 287.kg (632.5lb) bench at 93kg (198lb weight class) was about half an inch from touching but still proud of this lift it's a big pb for me at this weight...
  15. Getting Started
    did a chest session last nite that went like this: Flat bench press (DBell) 1 x 10 warm up @ 10kg 2 x 10 @ 15kg 1 x 9 @ 17.5kg Flat bench flys 1 x 10 @ 10kg 2 x 10 @ 15kg both exercises were to failure, im not happy! weights are very low, if i put anymore weight on, im sacrificing form...
  16. Losing Weight
    Hi All, Been banging out on the chest and have even added an extra decline only session to my routine and still have what can only be describe as tits down there. Anyone know any killer excerises i can do to sort this? Been using Win and Just got some Clen to strip of excess fat.....Any...
  17. Getting Started
    Hello, everyone. :welcome: me. I'm just starting out, trying to tone up and build muscle using weights. I usually do cardio and some light weights but do not usually do excessive amounts of reps. I went to the gym with a friend who said he would put me through my paces. He's not much to look...
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