I've brought some Banana Casein protein powder which i have just tried for the first and...... i don't like it :thumbdown:
So was just wondering if you guys has any suggestions for things to do with it. Make a banana cake??? Bin it???
It would be very interesting to have a view views on this subject, slow releasing protien vs fast releasing protein.
Any ideas greatly appreciated. In order for the body to remain anabolic and not catabolic i understand that the body needs to stay in a positive nitrogen state, and this can only...