UK-Muscle.co.uk Forum banner
cardio
1-20 of 91 Results
  1. Losing Weight
    Was just wondering if someone could please give me some advice on whether to carry on cutting or start a lean bulk. I've lost around 7kg in 10 weeks and weigh just under 70kg at 5ft9. I have pretty much maintained what little strength I had at the start. The problem now is I feel that I'm...
  2. Classifieds & Exchanges
    Cardio workout hasn't been any bad doing it from home these lock down, what do y'all think? https://shrinkme.io/dvuW
  3. Steroid and Testosterone information
    Hi all, probably a really stupid question. As we enter 3 more weeks of lockdown how would some cardio go down with taking Test400? i can do weights at home but minimal and didn't wanna get too fat. if say I did 5k Mon/We'd/Fri as a bit of a fat burner? no nasty side effects to the lungs or...
  4. Losing Weight
    Hey everyone, My title is probably a bit confusing; here's what I mean. I've always heard that if you engage in physical activity that induces a heart rate somewhere between 60% and 70% of your maximum heart rate, those calories being burned will come almost exclusively from fat. So, if...
  5. Getting Started
    Hi! I am 20 years old. My body weight is 76kg (167pound) . My height is 5'10 . My waist is 33 inches. I have been doing gym for about a year. I bulked recently upto 80kg. Now i am cutting. I want to get abs and lean muscular physique. I have shared my pics below . Plz see them and make any...
  6. Cardio & Fitness
    Hi All, This is my first post on this forum so I'm gonna have to kick it off with a bit of a pre-amble just give some context. * I'm 34 * Male * Work as a Software Developer (sit's down all day) * Did a lot of athletics (track and field) training in my twenties * Suffered 4 shoulder...
  7. Getting Started
    Hi everyone, First of all I just registered as you might have noticed. This is going to be a long post so please bear with me. I am not new to fitness; I have played sports at high intensity since 12 (Born in Italy, moved to England at 12) including Football, Basketball, Running, Cycling...
  8. Steroid and Testosterone information
    Hi, looking to go on a cycle of dbol 4 weeks running test 600mg per week for 12 weeks but worried about the unbearable pumps that some people get when doing high intensity cardio. I play football once or twice a week and worried that I get these side affects. is there any way to reduce pain...
  9. Losing Weight
    So I believe i am holding a fair bit of viceral fat.and are asking opinions on how i should deal with it. i have a layer of fat over my abs which i am aware i need to sort but even if i do my abs seem to stick out too far so I believe this is my problem.i am naturally an ecto and due to injury...
  10. Natural Bodybuilding
    Hi guys, I'm currently training 4/5 times a week and looking to incorporate some cardio. I'm currently on a muscle building programme/ diet and just want to add cardio to help improve my overall fitness. So just a couple of questions for those of you who incorporate cardio effectively...
  11. General Conversation
    Are these things any good and do they improve fitness levels in terms of increased lung capacity? The theory behind them makes sense... Been told about bas ruttens 02 trainer too as an alternative? Let's hear it folks!
  12. Losing Weight
    Hi guys! After a few years of bulking, i'm now a little to fat, and want to cut down. For the past two months, i lost seven kilos, and i think its a bit to fast. So for the past week, i stayed on 2500 kcal, and working out each day. My weight today, is the same. I don't wanna eat less, so...
  13. Food, Diet and Nutrition Info
    This is my 1st thread ever here. So i'm a 17 year old just got done with my 1st year of lifting and I build a decent amount of muscle. The first 3 months were useless and the rest I had a lean bulking diet which brought me up from 152lbs to 163lbs. Lifts have been decent so far hitting 205 for...
  14. Getting Started
    Hi all, I am new to the forum but not the gym. I have been in and out of the gym over the last 3 years but this last 6 months have started taken it seriously. I am asking for.some help and guidance. I am 6'2" and have been recently doing a lot of running to try and shift some weight that...
  15. Steroid and Testosterone information
    Hey guys, im new in this forum, i will introduce myself, im 21 years old, been lifting weights since i was 16-17 years old, i have done one winstrol only cycle for a contest when i was 18, then when i was 20, i made a mistake and done another cycle but with Test and Deca for 8 weeks. I train 4-5...
  16. Cardio & Fitness
    How much daily cardio should I do? I usually do an hour everyday but I feel like I should do more. .
  17. Cardio & Fitness
    Hi, I've just finished a mini bulk (first time seriously trying to gain muscle and eat in a surplus) It went reasonably well, although I could have done it with a little less fat gain imo. Female, 25, 5ft4m, 62kg. 20-25%bf, looking to get to 15% in 4 months (realistic?) I plan to use...
  18. Food, Diet and Nutrition Info
    So I'm currently cutting using carb cycling where I only eat carbs around workout times. Normally I just do keto 24/7 when cutting though, but thought this was worth a try. But i'm unsure about carbs around cardio sessions, when carb cycling do you only have carbs around lifting, or is it...
  19. General Conversation
    Hey Guys, I've just started weight training but my friends have told me that cycling doesn't help when it comes to building muscle. I've been quite a keen cyclist since I was young and absolutely hate cardio machines at the gym so going out on the bike is the only form of cardio I can...
  20. Competitive Journals
    Hi Everybody, Been a few years since I've posted on here and in fact on any bodybuilding forum. So firstly welcome to my thread which I hope you find is a useful insight into contest prep. This will be my first ever Mr Universe competition so I am hugely excited and motivated for the event...
1-20 of 91 Results
Top