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  1. Food, Diet and Nutrition Info
    Alright guys so I've started recently a series on diet and nutrition that is going to cover the basics and the science of diet and well as certain strategies and recipes for weight loss and muscle gain. Would love to hear any contributions and k knowledge you guys have to share also as well as...
  2. Food, Diet and Nutrition Info
    Hi could someone break down what counts as carbohydrates when on a ketogenic diet? For example - Do sugars count? also i've heard fibre counts? Thanks in Advance
  3. Food, Diet and Nutrition Info
    I'm 25, 200lb, 20% bf was thinking about carb cycling? I work long hours so struggle fitting things around my work but I train everyday except Saturday and Tuesday and was thinking of having 5 normal carb days with Sunday (hardest training day) being a high carb and Tuesday being a no carb...
  4. Food, Diet and Nutrition Info
    I'm 25, 200lb, 20% bf was thinking about carb cycling? I work long hours so struggle fitting things around my work but I train everyday except Saturday and Tuesday and was thinking of having 5 normal carb days with Sunday (hardest training day) being a high carb and Tuesday being a no carb...
  5. Welcome Lounge
    Hi guys, I have just joined this site and I would just like to say a quick hello. I also have a couple of issues/ questions. (1) My body has recently become more bloated everytime I eat carbs like cereal or sandwiches. I only eat brown bread sandwiches for lunch and for cereals I only eat...
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