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  1. Food, Diet and Nutrition Info
    I started my cutting cycle two days ago; I have a considerable problem with calculating my macros, some things are unclear to me. I made my calculation at; my results were the following for cutting macro "look at the end of the post." So my question is: * is it ok to...
  2. Food, Diet and Nutrition Info
    Hey up guys first time posting, I'm basically just gonna go straight to the point; I'm 5ft 9 and im 171lbs and 24% body fat. I've scanned around the internet and various forums trying to get some sort of routine going on (diet wise) I do 4 cardio sessions a week (muay thai) and go to the gym...
  3. Food, Diet and Nutrition Info
    Carb Cycling Come on then expert cutters/dieters. 24 year old (or will be when im cutting!) 5'11 92kg body fat upwards of 15% currently 3 weeks into my 14 weeks Test based DBOL kickstarted bulk. First full cycle really. I am massive bro, as in my abs are no longer there... sucks... rolls...
  4. Getting Started
    iv been getting good advice from the guys on this site about good dieting so i was wondering if i should completly shove of carbs if im wanting to lose weight however tone up ? im sort of new to this but i want to progress the best i can and the advice iv been getting so far is really helpful
  5. Losing Weight
    Hiya Peeps, Ive been using C-Plex 60 for two weeks at present and for the first time whilst training, im starting to cut. alot quicker than ive seen before. Whats to be said for Carb Blockers????:der:
  6. Losing Weight
    Can somebody recommend a reasonably priced low carb high protein shake to be used whilst on my cutting regime? Meal replacement etc Many Thanks
  7. Gaining Weight
    sup new to forums i been lifting for a year and lost 40kg and now ready to bulk up.. i hired a personal trainer and the guy told me to cut my protein.. and add carbs the guys an old school retired bodybuilder and has been personal trainer for 18 years... so i assume he knows whats up but what...
  8. Losing Weight
    Hi Everyone, - Age 35 - Male - Weight/Height 18st/6ft - Metabolism medium/slow - Body-Fat 23% - How much Cardio you do? (45min-1hr brisk walking weekdays) - Natural trainer - Rundown of your current diet - trying to construct a decent one! RMR works out at 1655.2 with Activity levels...
  9. Losing Weight
    Just wondering rather to try and cut out carbs completely how many grams per day can still be eaten without hindering fat loss when combined with the correct diet and training etc.
  10. Food, Diet and Nutrition Info
    Hi guys This is the most simple explanation i have read on carb cycling. IFBB Professional League » Nutrition: Carb Cycling
  11. Food, Diet and Nutrition Info
    BBC NEWS | Health | Low-carb diets 'damage arteries'
  12. Food, Diet and Nutrition Info
    Just wondering if theres such a thing and if so, do they work?
  13. Food, Diet and Nutrition Info
    Alright folks... this is still a fair few months away but its sort of bugging me at the moment so i thought id ask anyway lol. I started carb cycling a couple of weeks ago to drop some bf and so far its going well.. so I'm thinking that this may well be the way to construct everything for the...
  14. Losing Weight
    been losing fat since jan this year 27lb so far it started slowing up so i joined will brinks lean site .he recomended 160 carbs a day been doing that for 2 weeks now with one cheat day a week .ive been getting some banging headaches and feeling hunger pangs and finding it hard to get a pump do...
  15. Food, Diet and Nutrition Info
    I really want to do a low-carb diet for weightloss purposes (I'm female and in my 20's). My reasons for choosing this diet style being that I adore meat, fish and cheese; but am not particularly bothered about pasta, bread, sweet things etc - so I feel the diet would suit me and be easier to...
  16. Food, Diet and Nutrition Info
    Typically on a day I know I will be lifting I intake a lot of quality complex carbs and proteins (and good fat too of course) throughout my day leading up to about 75-90 minutes prior to lifting (if I get up at 10am for example I will usually go to the gym around 5-6pm). After I'm done at the...
  17. Getting Started
    I would really appreciate if someone could help me in ensuring that I am taking in the right number of carbs and grams of protein. My weight has gone up fairly consistently in the past year but recently has seemed to have slowed down and go up n' down, varying from just over 14st to 13st 5lbs...
  18. Supplementation
    hi guys i have started a zero card and need to get some protein shake with zero carbs or as near as damn it, any suggenstions? Also i have six whole eggs ona morning, whats the best way to have them or doesn't it matter? cheers
  19. Food, Diet and Nutrition Info
    After reading an earlier post, I had a bit of a poke about online and found this thread, I lost a large chunk of time to it and found it thoroughly entertaining. ANy takers?:becky::pizza: The 0 carb diet - Sherdog Mixed Martial Arts Forums
  20. Food, Diet and Nutrition Info
    Hi guys and gals A bit of help needed. i'm looking at doing a zero carb diet and here it is:- meal 1. 6 whole eggs meal 2 half a chicken cup of cashews whey protien peanut butter salmon - or steak broccoli olive oil half chicken cup of cashews protien drink peanut butter. I'm new...
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