I started my cutting cycle two days ago; I have a considerable problem with calculating my macros, some things are unclear to me.
I made my calculation at tdeecalculator.net; my results were the following for cutting macro "look at the end of the post."
So my question is:
* is it ok to...
Hey up guys first time posting, I'm basically just gonna go straight to the point; I'm 5ft 9 and im 171lbs and 24% body fat. I've scanned around the internet and various forums trying to get some sort of routine going on (diet wise) I do 4 cardio sessions a week (muay thai) and go to the gym...
Come on then expert cutters/dieters. 24 year old (or will be when im cutting!) 5'11 92kg body fat upwards of 15% currently 3 weeks into my 14 weeks Test based DBOL kickstarted bulk.
First full cycle really.
I am massive bro, as in my abs are no longer there... sucks... rolls...
iv been getting good advice from the guys on this site about good dieting so i was wondering if i should completly shove of carbs if im wanting to lose weight however tone up ?
im sort of new to this but i want to progress the best i can and the advice iv been getting so far is really helpful
sup new to forums i been lifting for a year and lost 40kg and now ready to bulk up.. i hired a personal trainer and the guy told me to cut my protein.. and add carbs
the guys an old school retired bodybuilder and has been personal trainer for 18 years... so i assume he knows whats up but what...
- Age 35
- Weight/Height 18st/6ft
- Metabolism medium/slow
- Body-Fat 23%
- How much Cardio you do? (45min-1hr brisk walking weekdays)
- Natural trainer
- Rundown of your current diet - trying to construct a decent one!
RMR works out at 1655.2
with Activity levels...
this is still a fair few months away but its sort of bugging me at the moment so i thought id ask anyway lol.
I started carb cycling a couple of weeks ago to drop some bf and so far its going well.. so I'm thinking that this may well be the way to construct everything for the...
been losing fat since jan this year 27lb so far it started slowing up so i joined will brinks lean site .he recomended 160 carbs a day been doing that for 2 weeks now with one cheat day a week .ive been getting some banging headaches and feeling hunger pangs and finding it hard to get a pump do...
I really want to do a low-carb diet for weightloss purposes (I'm female and in my 20's).
My reasons for choosing this diet style being that I adore meat, fish and cheese; but am not particularly bothered about pasta, bread, sweet things etc - so I feel the diet would suit me and be easier to...
Typically on a day I know I will be lifting I intake a lot of quality complex carbs and proteins (and good fat too of course) throughout my day leading up to about 75-90 minutes prior to lifting (if I get up at 10am for example I will usually go to the gym around 5-6pm). After I'm done at the...
I would really appreciate if someone could help me in ensuring that I am taking in the right number of carbs and grams of protein. My weight has gone up fairly consistently in the past year but recently has seemed to have slowed down and go up n' down, varying from just over 14st to 13st 5lbs...
i have started a zero card and need to get some protein shake with zero carbs or as near as damn it, any suggenstions?
Also i have six whole eggs ona morning, whats the best way to have them or doesn't it matter?
After reading an earlier post, I had a bit of a poke about online and found this thread, I lost a large chunk of time to it and found it thoroughly entertaining. ANy takers?:becky::pizza:
The 0 carb diet - Sherdog Mixed Martial Arts Forums
Hi guys and gals
A bit of help needed. i'm looking at doing a zero carb diet and here it is:-
meal 1. 6 whole eggs
meal 2 half a chicken
cup of cashews
salmon - or steak
cup of cashews