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  1. Food, Diet and Nutrition Info
    This is my routine monday-back tuesday-rest wednesday-chest Thursday- rest Friday- arms sat- rest sunday-legs shoulders I need 4500 calories it says in my macro calculator I workout at night say 11pm so I have 2 days before I workout again try stay with me. Monday i work my...
    calories protein carbohydrate
  2. Food, Diet and Nutrition Info
    This is my routine monday
    calories protein carbohydrate
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