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  1. Supplementation
    ive started making my own shakes with bulkpowders.co.uk supplements, and my post-wo shake sort of burns the throat slightly and is not very pleasant to drink. it contains: 5g creatine ethyl ester 10g glutamine 5g BCAAs 75g whey 35g dextrose 35g maltodextrin 40g fine scottish oats so what...
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