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  1. Steroid and Testosterone information
    So if you view the picture attached, this is my CURRENT lean bulking cycle, yes i know i started with anadrol as kickstart, however i don't gain a lot of water retention when my sodium is low and water intake is around 4-5L....that was primarily for the initial strength boost. So my questions...
  2. Steroid and Testosterone information
    So if you view the picture attached, this is my CURRENT lean bulking cycle, yes i know i started with anadrol as kickstart, however i don't gain a lot of water retention when my sodium is low and water intake is around 4-5L....that was primarily for the initial strength boost. So my questions...
  3. Steroid and Testosterone information
    So if you view the picture attached, this is my CURRENT lean bulking cycle, yes i know i started with anadrol as kickstart, however i don't gain a lot of water retention when my sodium is low and water intake is around 4-5L....that was primarily for the initial strength boost. So my questions...
  4. Steroid and Testosterone information
    Hi fellas. Just need some advice on my first cycle to try and help me bulk right up. I've always been a hardgainer, can eat and eat and still struggle putting on weight. I've already got myself some Weight Gainer blend with 31g of Protein and 350 carbs per shake so i'm gonna have 2 to 3 of these...
  5. General Conversation
    Hi all, So I'm on the verge of being diagnosed with ADD in my late 20s and it makes a lot of sense - when it comes to fitness (which I've been trying and failing at for years), I've rarely been able to see a plan all the through to the end and I've always found meal planning incredibly hard to...
  6. Gaining Weight
    Ive gained a bit more BF since this photo was taken last month. Around 3kg. Am I ready to bulk or should I lean out more? I definitely need to get my legs/calves up as they're lagging behind quite a bit compared to my upper body.
  7. Food, Diet and Nutrition Info
    hey, so i have recently cut down from 32% bodyfat over the last 4 months ish and am now 13.4% obviously i have lost a fair bit of muscle in cutting down and i am eager to get going on a bulk to start building some new muscle i understand that i should bulk till about 20% bodyfat in the...
  8. Gaining Weight
    Hi I am trying to lean-bulk. I work out currently 3 days a week full body split, 1.5-2 hours each workout. 185 cm/80 kg. So my new diet idea is: I will eat plenty of protein say 130-136 gram a day (basically 1.7 g per kg of body weight), minimum amount of fat ( I do not tolerate even a slight...
  9. Food, Diet and Nutrition Info
    Hi I am 30 y.o 185 cm (6'1) and 79.4 kg at the moment. Despite me being skinny I have a little body fat on my belly (like I cannot properly see my abs muscles most of the time so I reckon I'm at about 15% body fat). I have a little bit over 15 months of lifting experience. During first maybe...
  10. Steroid and Testosterone information
    Hi Everyone. I have 4-5 years in the bag using peds, I've always ran test e only, and on occasions I've done TTM, dbol, tren e, NPP. But for the most of it I'm only really experienced with test only cycles. any advice?
  11. Food, Diet and Nutrition Info
    Hi All, I am beginning going to the gym next week with the goal of bulking and have a plan set out and would like any advice or comments letting me know im on the right track. My gym plan is, Day 1 will be shoulders, triceps and chest, Day 2 will be legs and Day 3 will be back and biceps...
  12. Losing Weight
    Hi guys - hope everyone is staying safe and well, Looking for some advice, been on a cut for around 3 months now - started out at around 172 pounds at the end of my bulk and around 17% body fat. I am now at 159 pounds and I would estimate around 13% body fat? (see pic below). Just wondering...
  13. Losing Weight
    So for some context I lost a s**t load of weight a while back and have been trying lately to put it back on in muscle. But with all that shredded weight I got some loose skin and a few stretch marks but that's not my issue. When I sit down, I get rolls and I'll try to include the pics of them...
  14. Steroid and Testosterone information
    Iv just started a new course, been off cycle for 12 weeks, dosage is NPP-100mg eod TEST PROP-100mg eod HALO-30mg ed HGH GENPEN-2iu ed Iv done plenty of courses, Iv done most steroids on the market but never tried halo. feel free to give some input on dosage ect 26yrs old 115kg...
  15. Losing Weight
    Hi, I'm new to the phases 'cutting' and bulking'. So I just need some advice. A bit about my past in the gym. I started out boxing around 6 years ago where I when from 12 stone to 10 stone. I stopped boxing around 4 years ago and went onto circuit training. I've gone up to 11 stone or above...
  16. Member Journals
    Currently on the other side of the globe on my honeymoon enjoying a much needed break! Been cruising 12 weeks and haven't lifted a finger the last two weeks let alone go gym or drink a protein shake :lol: Quite a few lads know me from outside the forum so won't bore with back story etc...
  17. Steroid and Testosterone information
    My wife stopped growing while bulking cycle. Now its the 6th week of same weight. Protein, carbs,clean food ensured. Training probably ok, any idea about possible other causes? I mean: failed gear quality, absorption issues by her celiac disease, or simple wrong roid distribution? Started...
  18. Getting Started
    Apologies if this comes across long winded and too philosophical. As mentioned on a previous post, this time last year I was around 15st. I had a goal In mind which was to have abs. I'm nearly there but struggling to lose the last few lbs to actually see them ( I will get there.) generally...
  19. Food, Diet and Nutrition Info
    Hey Everyone, I was wondering, if L-Carnitine helps cells to use fat as an energy source, thus it helps burning fat in general, then what if I use L-Carnitine when I am in my bulking phase? Can it prevent excess fat gain and help me in getting lean muscle mass?
  20. Steroid and Testosterone information
    Rightyo, I've been training for quite a while now my genetics are good and I've gained a lot of size and muscle mass. Problem is I'm no longer happy with how long it is taking me to break plateaus even on 4000+ calories a day. So I have come to the conclusion that I want to shred up then start...
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