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bulking lean cheat day overfeeding carbs fat protein large surplus energy
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  1. Food, Diet and Nutrition Info
    I have been bulking with a low calorie surplus of 300-400 calories above maintenance (around 3000 calories mark). So far, gains have been very lean and there was no fat gain as such. My question is practical. It is true that we need to look at the Average/Long-term calorie intake in order to...
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