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  1. Steroid and Testosterone information
    So if you view the picture attached, this is my CURRENT lean bulking cycle, yes i know i started with anadrol as kickstart, however i don't gain a lot of water retention when my sodium is low and water intake is around 4-5L....that was primarily for the initial strength boost. So my questions...
  2. Food, Diet and Nutrition Info
    Hey everybody, It has been about a year that I've been working out and now I really want to have the right diet in order to get bulk. I am naturally quite skinny (67kg (147lbs), waist size: 77cm (30inches), 17 years old). I would really like to be clearer on my nutrition and not having a...
  3. Pro Hormones
    Hi All, I am a 28 year old male who would be identified as skinny fat. Recently started working out to lose weight and once i eventually get there, to build muscle. I was just looking for advice for the following: I try to run a mile at-least 3 times per week, i also lift weights but target...
  4. Gaining Weight
    Just wanted to know where to go with my current body type. It bothers me when I sit down because it just collects and makes me feel s**t. i don't know whether to cut or build, especially with the current lockd- sorry Tier 4 in my area prohibiting gyms from opening. What're your thoughts...
  5. Gaining Weight
    Is it a 'thing' to be eating too much protein on a bulk and not enough carbs? I weigh around 70kg (155lbs) and have been eating around 300g protein daily and 150-200g carbs. Is this going to be detrimental to my bulk?
  6. Losing Weight
    Was just wondering if someone could please give me some advice on whether to carry on cutting or start a lean bulk. I've lost around 7kg in 10 weeks and weigh just under 70kg at 5ft9. I have pretty much maintained what little strength I had at the start. The problem now is I feel that I'm...
  7. Gaining Weight
    I've started properly going gym for 4 months now and have got a proper routine, 4/5 days a week... I was very skinny at 62kg 6'1, I am now 72kg purely from gym and protein shakes... I have now implemented a diet, its not perfect but I have done a fair bit of research and am using an app to...
  8. Getting Started
    Not sure if I should cut or bulk first? I'm 31, 6'4'' 190 lbs Not sure what my BF% is? Maybe 15% to 20%? Should I try and cut to 10-15% before bulking? Any help and advice welcome. Thanks
  9. Losing Weight
    Hey guys picture below, Be as honest as you can. Should I bulk or cut?
  10. Food, Diet and Nutrition Info
    QUICK timeline.. - Big lifter at uni 10 years ago. (170kg Deadlift / 100kg Bench / 130kg Squat) - Work / Life / Injuries meant i stopped training 4-5 years ago. and i've tried to build my self back up recently. I do not retain muscle well at all and put on fat quickly. - Shed around 10kg...
  11. Advanced Bodybuilding
    Hi All, I've been hitting the gym for 3 years now and I lost 2 stone initially, my training is good and I think my diet is good but I am constantly chasing a sub 10-12% body fat before I go on a bulk! I'm currently around 16-18% and I have been for about a year, I feel that in the last year my...
  12. Steroid and Testosterone information
    Iv just started a new course, been off cycle for 12 weeks, dosage is NPP-100mg eod TEST PROP-100mg eod HALO-30mg ed HGH GENPEN-2iu ed Iv done plenty of courses, Iv done most steroids on the market but never tried halo. feel free to give some input on dosage ect 26yrs old 115kg...
  13. Steroid and Testosterone information
    Hi everyone, I am currently trying to gain some mass and it is extremely hard for me. I have never taken something different than protein or creatine. I am currently 62kg and trying to get to 70-75. I want to ask for some recommendations and the reasons for them. I have already read that...
  14. Getting Started
    Hi I have a bit of a beer gut going on, and want to lose it but want to bulk up a bit too! I love the burn swimming gives me and feel great after, but can I use swimming to burn my beer belly AND start lifting weights to bulk up? Or do they kind of go against each other? Any help...
  15. Member Journals
    Thought I'd start a new log helps me keep track of what I'm doing, any input always welcome. Backstory Anyone that followed my last course will know it was a complete bust was just ill constantly, tried taking things out and adjusting doses to work out what the problem was and I think it was...
  16. Getting Started
    Hi Guys, new to this. I train 6 days a week splitting sessions up in to body parts. Have been training for years to get to where I am now but am ready to really take it to the next level. Want to know where I need to work, not work, exercises I need to do more or less of and which body parts...
  17. Steroid and Testosterone information
    I'm curious to how those who compete plan their cycles/B&C/bulk/prep etc around shows. Obviously if cycling, in theory when you come off, the next cycle you would be playing catch up to get the gains back lost but then having to diet for the prep which would effect size and gains etc. So your in...
  18. Steroid and Testosterone information
    Hey guys I'm doing my first bodybuilding comp in 6 months so this is a pretty important cycle for me. Everything needs to go well. I've been cycling steroids on and off since I was 19. Competed in strongman and have now shifted focus on bodybuilding and I've got my fire back. I'm extremely...
  19. PCT
    Hello, I've finished my PCT and have kept my calories the same during PCT. My bloods are normal. I bulked at 200kcal over my maintenance, so do you think I could slowly drop 20-50kcal a week now? As I'll still be above my maintenance for a month After PCT at least?
  20. Gaining Weight
    Hi, Joined the forums so I can get the opinion of some seasoned pros, am I skinny enough to bulk or is the belly fat going to cause a problem? Been training for a few years but somehow lost pretty much all muscle over the last 12 months, with inconsistent cutting attempts and poor dieting. I...
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