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  1. Personal Care & Health
    Hi! It's been a year since I committed to working hard at the gym and eating right. I was on a cutting diet from July to September, followed by bulking until January 2022, when my body fat hit what my calipers said was about 11%. Since then, I've been cutting (2400cal, 4 workouts a week; my...
  2. Getting Started
    https://ibb.co/gyA1F5 https://ibb.co/h8JtTQ
  3. Getting Started
    Hello I start working out few weeks ago. I'm not a really fat man, but Im also not skinny. Low muscle mass. You think I need to first cut off a little bit more weight and then start bulking, or should I bulk (with extra fat) and after it cut?
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