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  1. Food, Diet and Nutrition Info
    Hey up guys first time posting, I'm basically just gonna go straight to the point; I'm 5ft 9 and im 171lbs and 24% body fat. I've scanned around the internet and various forums trying to get some sort of routine going on (diet wise) I do 4 cardio sessions a week (muay thai) and go to the gym...
  2. Food, Diet and Nutrition Info
    This is my 1st thread ever here. So i'm a 17 year old just got done with my 1st year of lifting and I build a decent amount of muscle. The first 3 months were useless and the rest I had a lean bulking diet which brought me up from 152lbs to 163lbs. Lifts have been decent so far hitting 205 for...
  3. Getting Started
    This guide is the last thing you will ever need to read on the Internet on how to build muscle and proper nutrition. Loads of info for beginners and intermediates (workout routine, exercises, nutrition, supplements) in this article. Read on ;) The Complete Guide on How to Build Muscle
  4. Getting Started
    Hi Guys, I now have my own place, I'm making my own meals - aiming to eat at least my required calories to gain weight. Question, Do you advise I should try to gain weight first before hitting the gym? All response appreciated. Thanks in advance.
  5. Strength Training & Powerlifting
    Alright muscle users... im going too be bulking shortly after March & I'm looking for a hypertrophy / strongman style routine... I'm currently dieting down atm for a fight... But the goal is too add mass to my skinny fat frame after the bout.... So if there's anyone, who can help advise a...
  6. General Conversation
    Danny Davidson (32) thinks he has found way to gain muscle. A very unusual way that is - Danny supplements with breast milk and says that it has growth hormone in it. He claims that a few years ago while he was talking to some older and more experienced bodybuilders he heard that besides...
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