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1-18 of 18 Results
  1. Losing Weight
    Hi guys, I am new on here and I been struggling with reducing my body fat. I am 175cm Weight 71.5kg Body fat 20% What do you think my macro intake should be to reduce my body fat down to 12%?
  2. Losing Weight
    Hi guys, I am new on here and I been struggling with reducing my body fat. I am 175cm Weight 71.5kg Body fat 20% What do you think my macro intake should be to reduce my body fat down to 12%?
  3. Getting Started
    Hi! I am 20 years old. My body weight is 76kg (167pound) . My height is 5'10 . My waist is 33 inches. I have been doing gym for about a year. I bulked recently upto 80kg. Now i am cutting. I want to get abs and lean muscular physique. I have shared my pics below . Plz see them and make any...
  4. Food, Diet and Nutrition Info
    Hi there in need of some advice..... I've been using intermittent fasting for 8 months now and have dropped about 3stone and a fair amount of bodyfat using a 2050 calorie total per day. I've now got to a point where I'm struggling to progress further. I'm currently around 20% but I'd like to...
  5. Losing Weight
    Hi Any help would be much appreciated So a bit about me my name is Evan and I have been going to the gym for about 3 months. I am very interested in getting into Body Building. I have been doing a lot of research and I don't know that muscle my goal is to become lean with a body fat of about...
  6. Food, Diet and Nutrition Info
    Hi guys I'm 20 years old, 156 pounds, 5'10 and about 20% Bodyfat as for different reasons I couldn't workout for the past year and gained a lot of fat as well as lost muscle. I'd like to get down to 10 before bulking again and I just made a diet which would give me 1700 calories a day of 176.3...
  7. PCT
    Hello i was an idiot about 9 months ago and i was running dbol without taking tamoxifen when i started to notice the sides of itchy, sore, nipples it was too late, i managed to get hold of tamoxifen and i took it for 6 weeks 20mg ED which stopped the swelling, sore nipples however now im left...
  8. Welcome Lounge
    Evening, Stats; Joined the gym; 27th Jan 2016 Starting weight; 165lbs Starting bodyfat; Unknown https://www.dropbox.com/s/117kxvj991zo6bu/IMG_20160214_180238.jpg?dl=0 Current; 14th Feb 2016 Current weight; 170lbs Current bodyfat; 10% **Calipers say 10% but I feel this is under actual...
  9. Losing Weight
    Hey guys, I'm pretty pissed right now - my cut went 'okay' but now I'm a bit concerned because I do not really see a change in the mirror anymore. Can anyone of you may help me with my cutting calories? I'm 24 years old, currently at 90 kilos on 175 cm - working from 8 to 16 - mostly...
  10. Losing Weight
    harris benedict equation
  11. Getting Started
    Hi guys, Looking for some advise Started at gym again (Home garage gym) Been doing my Stronglifts 5x5 and I'm currently lifting Squats - 40kg Bench Press - 30kg Bentover rows - 30kg OH Press - 25kg Deadlifts - 50kg I've weighed myself today and I'm now 180lbs (12st 12lbs), Scales...
  12. Losing Weight
    Hi people, New to this Forum and looking for advice on the best macro split to accelerate fat loss. Currently im about 85kg morning weight with about 17-18% BodyFat. This is a estimate by using scales in my gym so its not a 100% accurate reading. My main goal is too drop to as low BF as possible...
  13. Losing Weight
    This is proper buggin me, Im guessing my bf is around 12 and want to get to 8. I train very hard, i focus alot on compound excercises, i eat very clean. Been training non stop for over 3 years but my abs, yes my abs still wont show that much, (they do show but not that much) Will doing incline...
  14. Losing Weight
    This was taken last month. http://i34.photobucket.com/albums/d118/robinplasencia69/Image004-1.jpg http://www.extremenutrition.co.uk/catalog/cutting-stack-£19775-p-463.html I'm gonna be ordering this to help me cut. I know most people will say i have hardly any bf. Its true i dont have alot...
  15. Losing Weight
    Im quite new to the forum so i will start by saying hello to everyone. Im looking to drop my fat content. Im 89kg, 6 feet tall, bf about 20%.....so ive got a bit of a flabby stomach. Im training 4 - 5 times a week, will be going to 6 times next week. Im doing a lot of weights, ab work and prob...
  16. Cardio & Fitness
    My bodyfat is about 13% ( i think ) have a look in photos section and lemme know if you agree with being 13% I want to bring it down to about 10% for my abs to show through. But i can only train 2 x per week due to having 3 kids.. So do i do 1 week of weights then the following week do...
  17. Losing Weight
    I just wanted some advice on my current diet and workout routine. Such as if i am eating the right food or if i should change it at all, same applies to the workout routine but please keep in mind that the only equipment i have are dumbbells and a barbell with bench. my main aim is to lose...
  18. Losing Weight
    Not had any posts asking about BF% for a while but I re-found this and thought I'd post it up. As ever its tough to guess BF% as you can store it in so many areas. But its an okay useful guide I think. 1. Full House = No visible muscle definition. Bodyfat level = over 20%. 2. Hard = Some...
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