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  1. Steroid and Testosterone information
    As many of us eagerly await the premiere of 'Black Adam' billed for release in cinemas around the world in July of this year, it is interest to read about how Dwayne "The Rock" Johnson prepared himself for his starring role in the movie. While The Rock's daily workout regimen for the Black...
  2. Food, Diet and Nutrition Info
    As a beginner your main goal at the start of your bodybuilding career should be to keep yourself healthy as you adjust to a rigorous workout regimen. To this end, you need to complement your training with a nutrient-rich daily meal plan that will help you achieve your respective bodybuilding...
  3. Food, Diet and Nutrition Info
    Even though our physiological framework may be different, food is one thing we all can't do without and one thing we all have in common. We all need food to generate the fuel needed to achieve our individual workout objectives. Healthy eating and good nutrition combined with your workout...
  4. Food, Diet and Nutrition Info
    Introduction As a Health and Fitness Coach you can imagine that I get to meet many prospective bodybuilders on a daily basis. These beginners are often enthusiastic at the start of our sessions as they excitedly envision a successful bodybuilding journey. But from experience I know that not...
  5. Female Bodybuilding
    Have you ever looked in the mirror to admire your body then when you turn to have a look at your backside your smile quickly turns to a frown because you are not so endowed on the backend? Don't worry cause you are not alone in this regard. The good news is that you don't need to spend a...
  6. Strength Training & Powerlifting
    For multiple reasons I've decided to strip myself back down to the very basics of deadlift. As such, I now have the opportunity to restructure my deadlift style to the most effective one for my body shape and size and to objectively assess beneficial extras such stretching, accessory movements...
  7. Welcome Lounge
    My name is Chad O'Sullivan, and I am studying MSc Sport and Exercise Psychology at Manchester Metropolitan University. My research project is 'Social media use in competitive bodybuilders'. The project's overall aim is to explore the perceptions of social media's impact on competitive...
  8. General Conversation
    My name is Chad O'Sullivan and I am studying MSc Sport and Exercise Psychology at Manchester Metropolitan University. My research project is 'Social media use in competitive bodybuilders'. The project's overall aim is to explore the perceptions of the impact social media has on competitive...
  9. General Conversation
    Hello everyone, I introduce myself, my name is Carlos Medina (ig: @carlos10medina) and as I have put in the title I am a bodybuilding competitor (natural, in the AECN) and also I am an industrial engineer. I started in the world of weight training 10 years ago and I have been living from this...
  10. Natural Bodybuilding
    Hiya I'm 16 years old and been working out for over a year now. Could any experienced bodybuilders have a look at the following photos and give me feedback on the amount of muscle I have for my age. Is it a good start for later years I'm bodybuilding?
  11. Natural Bodybuilding
    Hiya I'm 16 years old and been working out for over a year now. Could any experienced bodybuilders have a look at the following photos and give me feedback on the amount of muscle I have for my age. Is it a good start for later years I'm bodybuilding?
  12. Steroid and Testosterone information
    Hi fellas. Just need some advice on my first cycle to try and help me bulk right up. I've always been a hardgainer, can eat and eat and still struggle putting on weight. I've already got myself some Weight Gainer blend with 31g of Protein and 350 carbs per shake so i'm gonna have 2 to 3 of these...
  13. Getting Started
    I'm moving to Bristol from London. I'm not a competitive bodybuilder but I enjoy it as a sport. Are there any good bodybuilding gyms in Bristol that anyone could recommend?
  14. General Conversation
    Whats up guys, im a young fairly gifted bodybuilder, im planning on competing in 2022. Along my bodybuilding and AAS journey I developed severe body dysmorphia, partially being aware of it. But now it has gotten to the point where I become depressed when i look bloated, or a bit flat, or...
  15. Performance Enhancing Drugs
    Nutrigo Lab Mass is a food supplement designed for professional athletes who want to effectively build muscle mass. Regular use of the supplement in conjunction with exercise and diet, allows you to get high-quality muscle mass, accelerate muscle growth and improve body efficiency, as well as...
  16. Performance Enhancing Drugs
    Mass Extreme is the number one product that allows you to quickly and effectively build muscle mass. The product uses the patented formula Pro Active Growth + Massive Testo Activator, whose action has been proved in tests. All the ingredients have been chosen so that together they create a...
  17. General Conversation
    Aside from steroid use, What supplements and peptides would be deemed necessary to use on a daily in your opinion when it comes to a budget? :thumb
  18. Getting Started
    Not too sure what kinda body type i have i am currenly under wieght for my height being 72 kgs at 6'1" or 6'2" not too sure
  19. Getting Started
    How To Train For Mass? | Arnold Schwarzenegger's Blueprint Training Program Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!! When it comes to bodybuilding...
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