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  1. Strength Training & Powerlifting
    For multiple reasons I've decided to strip myself back down to the very basics of deadlift. As such, I now have the opportunity to restructure my deadlift style to the most effective one for my body shape and size and to objectively assess beneficial extras such stretching, accessory movements...
  2. Welcome Lounge
    My name is Chad O'Sullivan, and I am studying MSc Sport and Exercise Psychology at Manchester Metropolitan University. My research project is 'Social media use in competitive bodybuilders'. The project's overall aim is to explore the perceptions of social media's impact on competitive...
  3. General Conversation
    My name is Chad O'Sullivan and I am studying MSc Sport and Exercise Psychology at Manchester Metropolitan University. My research project is 'Social media use in competitive bodybuilders'. The project's overall aim is to explore the perceptions of the impact social media has on competitive...
  4. General Conversation
    Hello everyone, I introduce myself, my name is Carlos Medina (ig: @carlos10medina) and as I have put in the title I am a bodybuilding competitor (natural, in the AECN) and also I am an industrial engineer. I started in the world of weight training 10 years ago and I have been living from this...
  5. Natural Bodybuilding
    Hiya I'm 16 years old and been working out for over a year now. Could any experienced bodybuilders have a look at the following photos and give me feedback on the amount of muscle I have for my age. Is it a good start for later years I'm bodybuilding?
  6. Natural Bodybuilding
    Hiya I'm 16 years old and been working out for over a year now. Could any experienced bodybuilders have a look at the following photos and give me feedback on the amount of muscle I have for my age. Is it a good start for later years I'm bodybuilding?
  7. Steroid and Testosterone information
    Hi fellas. Just need some advice on my first cycle to try and help me bulk right up. I've always been a hardgainer, can eat and eat and still struggle putting on weight. I've already got myself some Weight Gainer blend with 31g of Protein and 350 carbs per shake so i'm gonna have 2 to 3 of these...
  8. Getting Started
    I'm moving to Bristol from London. I'm not a competitive bodybuilder but I enjoy it as a sport. Are there any good bodybuilding gyms in Bristol that anyone could recommend?
  9. General Conversation
    Whats up guys, im a young fairly gifted bodybuilder, im planning on competing in 2022. Along my bodybuilding and AAS journey I developed severe body dysmorphia, partially being aware of it. But now it has gotten to the point where I become depressed when i look bloated, or a bit flat, or...
  10. Performance Enhancing Drugs
    Nutrigo Lab Mass is a food supplement designed for professional athletes who want to effectively build muscle mass. Regular use of the supplement in conjunction with exercise and diet, allows you to get high-quality muscle mass, accelerate muscle growth and improve body efficiency, as well as...
  11. Performance Enhancing Drugs
    Mass Extreme is the number one product that allows you to quickly and effectively build muscle mass. The product uses the patented formula Pro Active Growth + Massive Testo Activator, whose action has been proved in tests. All the ingredients have been chosen so that together they create a...
  12. General Conversation
    Aside from steroid use, What supplements and peptides would be deemed necessary to use on a daily in your opinion when it comes to a budget? :thumb
  13. Getting Started
    Not too sure what kinda body type i have i am currenly under wieght for my height being 72 kgs at 6'1" or 6'2" not too sure
  14. Getting Started
    How To Train For Mass? | Arnold Schwarzenegger's Blueprint Training Program Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!! When it comes to bodybuilding...
  15. General Conversation
    WATCH THIS VIDEO TO START GETTING BIG GAINS ON YOUR BICEPS AND GET THE MOST OUT OF YOUR BICEP CURLS. GREAT FOR HOME WORKOUTS. Click this link to watch the video about how to get the most out of your bicep curls so that you too can be pumping iron and getting the big gains ...
  16. Female Bodybuilding
    http://bc.vc/MDIYVnd
  17. Bodybuilding Shows
    You've heard that The Plank is the best exercise for general core stability and back health, but did you know that it can also be the ultimate fitness tool for full-body strength, endurance and functionality in sports and life with the added BONUS of a six-pack, chiseled obliques and sculpted...
  18. Bodybuilding Shows
    In this video, I show you a lot more varieties of a standard board that will help you significantly more than the exemplary board work out. Here you will perceive how to get truly necessary hip reinforcing just as an all the more practically rough center fit for dealing with the more normal true...
  19. Welcome Lounge
    http://adfoc.us/5576311 click and learn how to burn fat http://adfoc.us/5576311
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