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  1. Strength Training & Powerlifting
    For multiple reasons I've decided to strip myself back down to the very basics of deadlift. As such, I now have the opportunity to restructure my deadlift style to the most effective one for my body shape and size and to objectively assess beneficial extras such stretching, accessory movements...
  2. Welcome Lounge
    Hi everyone, Nice to be here to meet you, wish to learn sth from you guys
  3. Food, Diet and Nutrition Info
    as I have seen most of the bodybuilders they love to eat Eggs in the morning but they avoid to eat Egg Yolk or yellow part of the eggs
  4. Personal Care & Health
    Hi guys, Does anybody else suffer from body dysmorphia? And how do you cure it I guess or cope with it? I'm not depressed or lacking confidence in any way. But I just don't see what others see. It's like I'm blind in a way. I look in the mirror at my body and feel like puking, even questioning...
  5. Welcome Lounge
    Hello everyone, no stranger to bodybuilding, but I hope to understand the knowledge of fitness supplement :D
  6. General Conversation
    Please help me understand what the obsession with cocaine and bodybuilding is? I hear a lot of chatter here and elsewhere about bodybuilders taking cocaine. Is cocaine required to boost confidence while recovering from a cycle? Or is it looked upon as cool to do because it's an expensive drug...
  7. Welcome Lounge
    Hey folks! I'm a software developer and have built my own health & fitness forum https://alt-fit.comwhich isn't specifically about body-building, just general health & fitness. Bodybuilding is definitely an enjoyment of mine: recently I found my body was responding more to training as I...
  8. Welcome Lounge
    Whazzzz good...... Just started looking into the bodybuilding forums and decided to give it a shot. I'm 34 and 5'11 with a decent physique but nothing to get excited over. I plan on competing in 2018. Current body stats are: chest- 52", biceps flexed-16.5", Quads- 22", calves- 15.5". Currently I...
  9. Member Journals
    Hello everyone! I've been lurking here for a while now, and having finished my first classic physique show last month, I figured I should start posting my workouts publicly for adherence and for anyone to chime in with whatever they will please. All input is welcome and appreciated! Stats: Age...
  10. Food, Diet and Nutrition Info
    How much protein do you consume through either contest prep or offseason? Taking PEDs increases protein synthesis so surely that means we should be consuming more protein than a natural athlete. Ive been reading some studies that say 1-1.5g protein per lb body weight is ample contest prep...
  11. General Conversation
    Danny Davidson (32) thinks he has found way to gain muscle. A very unusual way that is - Danny supplements with breast milk and says that it has growth hormone in it. He claims that a few years ago while he was talking to some older and more experienced bodybuilders he heard that besides...
  12. Getting Started
    The Dr Charles Eugster Challenge - can you beat the world's best 91-year old bodybuilder? Dr Charles Eugster is the World's fittest Nonagenarian and the oldest competitive oarsman and bodybuilder in the world. He is an evangelist for exercise in old age and an inspiration to all. Charles is...
  13. Welcome Lounge
    Hey guys, I used to be a semi-pro bodybuilder for 2 years and then now I'm a full time Pick Up Artist, training guys to pick up girls. But I thought I would say a little about what I'm doing now to keep a good mass... I used to be really into buying tons of different supplements and I've once...
  14. General Conversation
    Hi everyone I've found the Bodybuilders recipe book. In this book the autor who is also a bodybuilder describes us some of his better recipes for bodybuilding. I know what you are thinking I've heard of that before. But I assure you that this book is not like any of you pick in the library is...
  15. General Conversation
    I'm kitting out my home gym and would like to put some good posters to provide me with extra motivation and inspiration. does any one either have any I could have or point me in the direction of where to get a few? pref big and black and white but anything will be good.
  16. General Conversation
    The smallest bodybuilder - Latest news & weather forecasts - MSN News UK
  17. General Conversation
    You think the term "musclebound freak" is high praise. While discussing the intricate biochemical processes that occur during a steroid cycle with non-bodybuilders, they think you have a degree in chemistry. You have firsthand knowledge of which supplements...
  18. General Conversation
    Ahhhh watch this old gem!
  19. Getting Started
    Hello all serious peaples I am 34 years old. I know what workout in the gym is because i started in high school but i dont know what the real method is to bodybuild. To diet to get ridd of the fat there is only one way and that is to eat less and move your body more. but in the TV and all...
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