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Found 5 results

  1. New member

    Hi everyone, Nice to be here to meet you, wish to learn sth from you guys
  2. as I have seen most of the bodybuilders they love to eat Eggs in the morning but they avoid to eat Egg Yolk or yellow part of the eggs
  3. Hi guys, Does anybody else suffer from body dysmorphia? And how do you cure it I guess or cope with it? I'm not depressed or lacking confidence in any way. But I just don't see what others see. It's like I'm blind in a way. I look in the mirror at my body and feel like puking, even questioning why I go gym, why has my body not changed in a couple years of training. But other people seem to think differently, for example in photos I look completely different to how I look in a mirror. Unless I'm comparing myself to someone else who doesn't lift. I can't really see any gains. Basically what I'm saying is topless.... I look like topless will ferrel... But except I don't according to others. I'm confused as hell. What's going on? Do I need to see a psychiatrist?
  4. New Member

    Hello everyone, no stranger to bodybuilding, but I hope to understand the knowledge of fitness supplement
  5. Hello from Wakefield

    Hey folks! I'm a software developer and have built my own health & fitness forum https://alt-fit.com which isn't specifically about body-building, just general health & fitness. Bodybuilding is definitely an enjoyment of mine: recently I found my body was responding more to training as I increased my rep range instead of going for power. I'm still nowhere where I want to be mass wise or fat wise... I'm probably around 11% body fat right now, want to get ripped down to maybe 8% but without taking a lot of gear, just good diet etc. I do take gear btw, cruising right now on low dose of test, done a few cycles before but nothing too heavy where I would need PCT - I never want to do PCT. Current state: attached. Can never get the lighting right. Anyway, just saying hello