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  1. General Conversation
    Bit of a weird one, eveytime i start my cut and diet hard, my lower back seems to play up. Got to the point I actually struggle to get out of bed. Never have an issue any other time during the year. Drink plenty of water so I doubt it could be my kidneys. Any feedback welcome... #stayfat haha
  2. Losing Weight
    Hi, I'm an 18 male and I've been trying to lose about 2-3 stone of body fat and have about 5 months to do so as I am going on holiday then. I am 5'7 and 12st.11lbs. Most of the fat is around my belly and thighs so need to get rid of that ASAP. I've been eating at a caloric deficit of 1500...
  3. Losing Weight
    Hi So i'm around 67kg 6ft 1. I have been training for around 6 months now and i'm starting to build muscle which is good. The only problem is that i'm around 13-16% body fat and i want to continue to build muscle but it feels like there is a blanket of fat hiding it. So i don't know weather to...
  4. Losing Weight
    Can't seem to lose much body fat currently.?? Need some help and tips please. Aiming to lose between 7-10lbs, around 10% bf is my goals. Some ab visibility would be nice...sigh!! I train 4-5 times a week weights and cardio (30-45mins) cardio - I put my heart rate at 130-145bpm (75% - 80%...
  5. Losing Weight
    Hi I'm Going away on a trip for a month in 2 weeks, was wondering if I could get an estimate of my body fat and then advice on whether to start a cut or a bulk when I return. also what to do in the two periods before I go have been injured for around 2 months (Broke my knee) and have only been...
  6. Food, Diet and Nutrition Info
    Hello I'm completely new to this forum and to bodybuilding so excuse me for my lack of knowlege and understanding. I was told that its impossible to gain muscle and to lose fat at the same time. I was wandering can someone explain why to me in simple terms? If you can please word it in a way...
  7. Gaining Weight
    Alright folks, Been eating 2000 calories a day and just started the gym hard again, 6 times a week split routine. Seen massive improvements in what i can lift and also some shape around my shoulders and arms what not. However, im checking in at around 20% body fat and look slightly fatty. So...
  8. Member Journals
    im 17 i started working out in the gym about 6 months ago before then i was doing a few push ups bout 6months before that. and before all that i was doin nothing. iv had to take a break from doing weights for 12 weeks iv now been back for two weeks and this is were im at now anyone give me...
1-8 of 8 Results
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