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  1. General Conversation
    The Plank is A Great Core Exercise That Doesn't Involve Doing Any Crunches. In Fact, The Basic Plank Doesn't Involve Moving At All. This Is Referred To As An Isometric Exercise. If You Want To Up Your PLANKING Skills Then This Is A Must Watch This Videos : Video 1 Link Video 2 Link...
  2. Advanced Bodybuilding
    1) We're designed to squat: We've been squat since we were babies, but as we get older and sit in unnatural place all day, our squat form goes from perfect to terrible #2) Squats are a compound movement that recruits most of our sinew s - this mean value it's a movement that uses multiple...
  3. Steroid and Testosterone information
    Hi Everyone, I am the wife of a body builder and he has taken his journey to the next step with chemical enhancements. As a wife who wants to support his journey 100 percent, I would like to know how to best support him. What to pay extra attention to, mood swings with enhancers, how can I...
  4. Supplementation
    Hello all, Greetings! I am a new member on this forum. I have joined to get better ideas about body building. And I hope I will get some good ideas from this forum. Which supplements would be goodfor me to gain some muscle and weight? Can you guide me a little? I was thinking of trying 'legal...
  5. Form and Technique
    Lifting Weights? No Need to Go Heavy You don't need to feel wimpy for lifting little weight at the gym: A new study finds that lifting light weights is just as effective as lifting heavy ones for building muscle.
  6. Getting Started
    Some cases happen sometimes in bodybuilding: no enthusiasm to train in the gym, feel disgusted to see fitness equipment , feel hard to touch everything. If this occurs more than three times in two weeks, it may be overtraining. Overtraining is also called as over fatigue, is one of the...
  7. Welcome Lounge
    Hey, We are UK based and love body building, so recently we decided to create a youtube channel focusing on our workouts. We have great videos working every muscle, search us on youtube and subscribe, comment, share etc - Search -> Creation Of Beasts <- I am sure you will love our videos...
  8. Getting Started
    Hi, I just wondered if anyone thinks that Cambridgeshire needs a really good body building gym and how far would you travel to go to a good one?
  9. Steroid and Testosterone information
    Hello all, I work for a TV production company in London and we are making a non-judgemental documentary about steroid use for BBC3. I would love to speak to anyone who is open about using steroids and isn't afraid to say what they think. Lots of people I've spoken with have told me they want...
  10. Supplementation
    So Body builders are deemed as 'Not Natural' if they take steroids by the same 'Natural' folk who take their protein shakes, creatine, BCAA's, vitamins, ZMA, Pre work outs etc.... ? Testosterone is something that the body already has and needs.... as well as protein, vitamins, BCAA's all that...
  11. Getting Started
    I'm very Motivated and will always put the effort in. However my routines have always let me down. I'm looking for a 3-day split routine that will bulk up my whole body. Any Routines, Exercises, Tips and advice welcome and appreciated. Thanks in advance
  12. Supplementation
    How much protien per per pound of body weight any help would be good
1-12 of 12 Results