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1-15 of 16 Results
  1. Form and Technique
    For years I've been curling an EZ bar because a straight bar caused pain in the wrists. But I only recently tried it again and found it doesn't any more. Probably what happened is I got used to the position during chinning on a straight bar, where the force is along the wrists not across it. I...
  2. Getting Started
    The best bicep exercises 1.Focus Curl A separated bicep work out, the Concentration Curl permits you to zero in exclusively on building huge bulk to the center part of your upper arm. You will require a free weight for this one and keeping in mind that going substantial is consistently...
  3. General Conversation
    WATCH THIS VIDEO TO START GETTING BIG GAINS ON YOUR BICEPS AND GET THE MOST OUT OF YOUR BICEP CURLS. GREAT FOR HOME WORKOUTS. Click this link to watch the video about how to get the most out of your bicep curls so that you too can be pumping iron and getting the big gains ...
  4. Advanced Bodybuilding
    I have smaller arms, should I train them with more volume? I do an upper / lower routine, rep range 8-15 and 2 sets per exercise. My arms are not really growing though, Everything else is (progressing in lifts every week) Would anyone recommend higher volume on arms or train more frequently?
  5. Getting Started
    How long should it take to notice a big difference
  6. Getting Started
    I've noticed that my right Bicep ain't growing to the same extent as the left one. Even after a brutal session yesterday, my left bicep is now sore to touch, and when i flex it. The right bicep however, is only slightly sore. I train both sides equally, so i can't understand why... the...
  7. Getting Started
    Ok ive come across a host of different views in my past, some say the EZ bar is more effective.. Others say the barbel is better... What works best for you?
  8. Getting Started
    I have always trained both arms equally. But my right arm is noticeably bigger and alot stronger than my left. Probably because I am a righty. I would like the left to be just as strong. As it's letting me down on those last few reps at the moment. Should I stop with my right until my left...
  9. Getting Started
    For some reson i cant get my biceps to catch up with the rest of my body. 6FT 1, 213 lbs with a body fat of 16 percent(not great but its getting there) My body is over all very well proportioned all execpt my biceps. They dont seem to be full enough to balance out the rest of me, i have good...
  10. Member Journals
    been stuck at 15.5 - 16 for to long now, they just wont grow no more. Done all sort of routines such as Incline Dumbbell curls 12reps/10reps/8reps One handed Cable curls 15reps/10reps/8reps 2 Handed Cable curls 10 reps/8reps/6reps ... Weighted Chin Ups 6repx 5 last one to failure Barbell...
  11. Getting Started
    Is that stupid idea to train biceps and triceps in the same day/workout? Thanks
  12. Getting Started
    Hi guys, whats the best exercise for getting the front of the bicep and peak, ive started to notice more width to the bicep, when my arms are down or right angles relaxed the bicep looks quite straight, i do alternate bicep curls, finishing each set with a few hammer curls eg 8 reps, then twist...
  13. Welcome Lounge
    I use an exercise bike to prevent lower back problems. I'd like to do something to build up my biceps and upper body. I can't lift free weights as this always screws my back. I can do press ups but I'm not sure if this gives me much benefit. I don't have money to join a gym unfortunately...
  14. Getting Started
    I currently build on 15kg single bicep curl and my 1 rep max is 28kg. I was wondering if I should move to build on heavier weights or carry on with 15kg until my 1 rep max improves. Any help welcome Thanks
  15. Getting Started
    Hi Guys, Be gentle I am new to this forum. Ok I have been working out a few times a week for the last 4 months and my shape has really changed and I have lost a lot of fat. However my arms dont seem to be changing as much as maybe they should. I do upper arm and forearm excercises 2 or 3...
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