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  1. General Conversation
    Sometimes when I straighten my arms and my arms are bearing weight, I get tingling in my left arm where the elbow is. Also, during bench press, push ups and certain tricep exercises such skull crushers my left elbow pops. I've taken breaks for like a year but it doesn't help. It's probably some...
  2. General Conversation
    Hi guys any recommendations for bench press, looking for bench press around £80 thanks
  3. Member Journals
    Hit a 287.kg (632.5lb) bench at 93kg (198lb weight class) was about half an inch from touching but still proud of this lift it's a big pb for me at this weight...
  4. Getting Started
    110kg new pb :) [video=youtube;Ith4qQGzXus]
  5. Form and Technique
    hi, before i started training intensely about 9 months ago, i would go down to my local gym just for a big of weight here and there, nothing very involved, but i would be benching about 60kg and proud. as soon as i started working out and wanted to put on mass i started doing 5x6 and my bench...
  6. Strength Training & Powerlifting
    Article i found - how a Pro Bodybuilder would do in a RAW bench contest against the strongest power lifters in the world.. bodybuilders-raw-bench-pressing
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