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  1. General Conversation
    Hi guys any recommendations for bench press, looking for bench press around £80 thanks
  2. Member Journals
    Hit a 287.kg (632.5lb) bench at 93kg (198lb weight class) was about half an inch from touching but still proud of this lift it's a big pb for me at this weight...
  3. Getting Started
    110kg new pb :) [video=youtube;Ith4qQGzXus]
  4. Form and Technique
    hi, before i started training intensely about 9 months ago, i would go down to my local gym just for a big of weight here and there, nothing very involved, but i would be benching about 60kg and proud. as soon as i started working out and wanted to put on mass i started doing 5x6 and my bench...
  5. Strength Training & Powerlifting
    Article i found - how a Pro Bodybuilder would do in a RAW bench contest against the strongest power lifters in the world.. bodybuilders-raw-bench-pressing
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