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  1. Strength Training & Powerlifting
    Hi, i got a new powerlifting belt yesterday. Is there a technique to breaking them in? I know it needs to be quite stiff, but it is like having a piece of board sticking in my side atm. cheers Rich
  2. Equipment
    Evening all , I bought a weight lifting belt, Happy with except its a bit big would like to add some holes to make it a bit tighter, any suggestions on how to do this and not make a mess of it haha?
  3. Getting Started
    I am a beginner and I was wondering about the use of support belts: are they any good? is it true that they prevent hernia? how high is the risk of developing hernia during weight lifting? during which exercises should I wear the belt?
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