Hello fellow new users, or users to be Now before you even buy anything you have to make sure you posses the following: common sense a brain ability to think for yourself (to an extent) these must be implemented when asking fellow strangers what to put inside YOUR body, If you...

Hey, guys! I used to be quite overweight, but thankfully I've gotten rid of the fat :D . However, overcoming that one goal has made me reach for another goal, GETTING RIPPED. I am an absolute beginner at resistant training, and I would love to get into it .But frankly, I have no idea...

Hi all, i know this has probably been discussed before and apologies if you feel like your repeating yourself but i would like some advice. Ive hit the gym properly this time - but 4 years off and 2 stones on means i have been eating terribly. Hence i would like some advice on this diet or a...

I have a friend who has absolutely no idea of how to work out properly. all he ever does is biceps and bench press. i have been giving him snipits of advice from what i have learnt over time and devised a beginners workout for him. could you have a look at it and advise on any necesary changes...

Firstly a BIG hi to everyone, looks like a great forum. I was just wondering if anyone could recommend me a book that shows you how to do all (most) of the different type of weight training exercises properly, i know you will probably say the best thing is to join a gym but i just want to give...

Basically I wrote this routine out for a friend of mine who was looking to get started. Its a basic 3 day split. Really wanted some feedback on wether I was giving good advice or not and if anyone else finds it usefull feel free to use it. Push and Pull 3 Day Routine Every exercise - 8...

I don't particular care about building mass. Improving strength and endurance for my dancing and gymnastics is my aim. I'm 5ft 5, 8 stone, female and pretty new to this or any other exercises to be honest.So, here's my routine. Day 1 Upper body (10 reps of each) hammer curl Normal DUMBELL...

performance. I found out that running/sprintin are anaerobic exercises. So, basically is this plan good for a beginner who wishes to improve muscle performance/strength. Hope that made sense. Week one Begin with a brisk 5-minute walk, then alternate 60 seconds of running and 90 seconds of...

Hi, I'm completelly new to this forumn and to weight training. I 'm a female, 18,ft 5 with a healthy BMI but not physically fit. I want to improve my strength so I can be a better dancer. What kg weights do you suggest for a beginner. And what type of program do you think i could follow to...

This article was taken from Gavin's board so all credit goes to Gavin, it is a very good and simple article for beginners Steroid Information for Beginners By Gavin Kane So you have finally made the decision to cross over to the dark side, the often talked about, but never discussed in...

Hi, I've been doing an upper body routine now for 2 months. I haven't been working my lower body at all, I'll post up what I plan to do without my lower body and I'd appreciate which exercises to put in to work my core/lower. I don't have much spare time for the gym so I like to make it as...

Hi, I was wondering if you could help me with some body training advice as I have no one to help me. Age: 19 Gender: Male Body Weight: 7.6 Stone. (I have put on 1 stone in the past 2 weeks, and I am continuing to gain weight, I do not struggle to gain. Height: 5ft, 7 Ok.. I'm starting...

Hi,I have been reading throgh the diet section and have become slightly confused. I believe that i have grasped the basics about protein and carbs which i would guess is a start. Unfortunately i have never cooked for myself and dont really have a great understanding of what food products...

Im recently back into the gym having been a student at Uni for 3 years and living the lifestyle that brings so naturally, my training has taken a massive hit in replacement of a lifesyle fuelled by beer and women (the beer is gone but not the women!!!!). Please note, Im a beginner to steroids...

As some of you may know, I have been going on a goal of cutting body fat and building more muscles. Supplements can help speed the process and I just thought I'd share what I found to help other beginners and save them time. This guide contains comprehensive background on the different...

Hey nice to meet you all, i have been training for a while now and im looking to get into supplementation. any advice on what to look out for such as: - decent brands - trusted websites - the best products! any advice would be greatly appreciated. cheers

Hi guys Need ur advice on sustanon. I can get this from a reliable source and have 8 weeks off coming up in june for which i dont have to worry about taking stuff offshore with me. Should i take 500mg pw as iv seen in other threads or start off with 250pw for my first cycle? I was planning to...

I'm 22, 6ft 2 and about 15 stone. I've trained off and on but now I'm getting srious about it, I can tell most of the guys at the gym are on steds of some sort but I want advice from people who know their s**t. Even before training I am not a small guy so with the right information my prospects...

Hi all, I'm a complete newbie when it comes to training in general. My main goals are to increase strength and power, but I would also like to reduce body fat and improve my general fitness too. In the real world I'm a professional escapologist and circus sideshow performer (you can see what I...

Thanks in advance for any help. Im in my early 30's and finally decided to do a couple of cycles of anabolics. Im tired of seeing these 1-2 years newbies fly past me with half the effort. I am thiking of test and dbol but need some dosage info. I just finished a bulking stage and really want...