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  1. Member Journals
    Morning Folks, I've decided to get back in the gym and try and pack on some lean lbs. The intention behind this journal is to try and provide some accountability so that I don't slip back into doing nothing again. I have some limited experience in bodybuilding, even have a basic pt...
  2. Female Bodybuilding
    Hi, I've recently gotten into weight training and exploring the option of competing in bikini competitions but really have very little knowledge on this. Was hoping to get some advice on where to start and what it involves
  3. Steroid and Testosterone information
    Hi, I've been doing some research into my first cycle... I'm 32 years old, 80 kg, 17% BF. Does this look good? Test-c HCG Aromasin Nolva Week Split twice p/w Split twice p/w Only if needed...
  4. Getting Started
    Hi I'm a 29 year old male, I'm about 5'10 and weigh around 178lb, throughout my childhood and teens I was always anorexic looking skinny and looked alot younger than I was due to this, I've always lacked confidence and it's carried on into my adult life with the added bonus of a ridiculous...
  5. Getting Started
    Not sure if I should cut or bulk first? I'm 31, 6'4'' 190 lbs Not sure what my BF% is? Maybe 15% to 20%? Should I try and cut to 10-15% before bulking? Any help and advice welcome. Thanks
  6. Getting Started
    Hi, Just joined and looking for a bit of advice.. I joined a local gym 3 months ago and have started out on gym plan they provided. I dont have the first one but they swap it out every 6 weeks so the 2nd one is below (currently on this plan) Routine A - 10 min warmup / Leg press 45degree...
  7. Getting Started
    Hi, I am in my early twenties and a relative beginner who has only been going to the gym for a few months. I am an average weight for my height/age - 73kg and 181cm. I know many of you here are very experienced and knowledgeable with a lot of wisdom regarding gym-going, so I would really...
  8. Welcome Lounge
    I was first on this forum a fair few years ago. I was inadequate about my body then an still am to a degree. I tried some exercises at home and made some progress which startled me even though it was minuscule. and then I practised in a gym. After a time I injured my left shoulder and it was...
  9. Getting Started
    Hi all, As the title says, I could really use some help as regards my diet. I'm relatively new to this and I understand as a late starter I've got a lot to learn. My whole life I've been overweight! 18 months ago I hit a low as my weight peaked at 18 and a half stone!! I'm 5'10" and...
  10. Getting Started
    I'm new to fitness. I've began my journey 6 months ago, clean eating and working out, my workout plan consists of 4 days of strength training and two days of HIIT/CARDIO. I keep my diet clean but i also struggle with binge/eating disorder so i have a lot of bad days. My overall body has...
  11. Getting Started
    Hello folks, beginner looking for some help on how to improve or change my current workout. Currently planning on going back to the gym next week and really looking to change my old workout from last year that I basically put together myself. Any tips or improvements to the current workout would...
  12. Food, Diet and Nutrition Info
    Hi all, I'm relatively new to bulking and don't know where to start. Looking at my goals I should be eating around 3,000 calories a day and around 200g of protine. I'd be very greatful if anyone can help me with the below questions. 1. Do I eat 3,000 calories a day even though I'm training...
  13. Getting Started
    Hi Guys, new to this. I train 6 days a week splitting sessions up in to body parts. Have been training for years to get to where I am now but am ready to really take it to the next level. Want to know where I need to work, not work, exercises I need to do more or less of and which body parts...
  14. Welcome Lounge
    Hey all, been training / lifting for a year and looking to step it up alevel. Came on here for advice and guidance on best way to get results!! Look forward to talking to you all.
  15. Getting Started
    Just beginning after years of only light cardio (walking and running at weekends), I've started a workout with a 12 kg kettlebell of two sets of 26 overhead presses (13 on each arm) and then ten sets of 20 alternating front press-aways (10 straight, 10 at 45 degrees, each set). Five days a week...
  16. Getting Started
    Hi! **essay warning** So I've just joined this forum as I really want to start body building. I don't want to be extreme, but would love to be toned and I guess a bit sculpted! I am a gym member already and am rather bored of what I do in there when I get there. I've lost 2 stone over the...
  17. Steroid and Testosterone information
    Height - 5,11. Weight - 12st. Age -18 Hi I was looking to do my first cycle but needed some more information on what Test I should take? How long should I cycle for? And what PCT I should take after? Any other advise is also appreciated thanks
  18. Getting Started
    Hi I'm looking for some advice please people. I'm planning on starting to try and build some muscle. However I'm not sure if I should bulk or cut?? I'm 5ft 11 weighing 12 stone 3/ 171 pounds at the minute. My legs and arms are super skinny but I carry fat in my chest and stomach area. Any advice...
  19. Steroid and Testosterone information
    First off want to apologize if this post seems un-necessary & convoluted. I've been going to the gym & exercising through sports on and off since I was 16 (25 now) my size has always been a massive issue to me (Im 6ft2 and weight 11 1/2 stone) but always been very slim built and its got the...
  20. Getting Started
    Hi all, I have read a lot but still have a bunch of questions. I setup a gym at home. Power rack, bench, press stands, player, dumbbell and barbells etc. So I am about to start Starting Strength but keep hesitating on diet/calorie intake. I am 5ft 8in. 13 stone. 24% body fat (mostly belly...
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